August
12
16:55
Health // People's Councils

Dysbacteriosis: Causes and rebalancing


imbalance - a way to ailments

From dysbiosis nowadays no one is immune, even infants.According to doctors, gastroenterologists, more than 90% of respondents in varying degrees, suffer from dysbiosis.In this syndrome, the body breaks down the natural balance of intestinal microflora and under the influence of various unfavorable factors of the "useful" bacteria gives way to another, "harmful" and very aggressive microorganisms.

problems and their root causes

What are the causes of the imbalances?The impetus for the development of dysbiosis may serve as the previously existing problems with the gastrointestinal tract (gastritis, enteritis, enterocolitis), infectious diseases accompanied by metabolic disorders or immune system functions.

However, most often, goiter is due to effects on the body of unfavorable factors, one of which - antibiotics.Sometimes they are independent, are not compatible with the use of a doctor brings the lovely ladies to a very bad state, out of which it is not ea

sy.

Affects and incorrect, unbalanced diet.In addition, the negative impact on the state of the intestine and a sedentary lifestyle, which inhibits peristalsis (locomotor activity).

disease attacks

imbalance of intestinal microflora hampers digestion, resulting in broken chair, decreased appetite, nausea appear, discomfort, bloating and so on. From the former, let's say, a satisfactory state of health is not a trace remains.Our bodies can not withstand the attack of "harmful" bacteria and "losing one position after another," because it weakens the immune defense.If you do not pay attention to the changes taking place with the sign "minus" to the already existing ailments will add new: fatigue, headaches, sleep disturbance, deterioration of hair, nails and skin.

Cosmetics does not save

And in the end?Balance and harmony are violated, betrayed our appearance gives our internal problems associated with dysbiosis.Cosmetic procedures in this case is not a reliable assistant.How to be?For a successful outcome, in the first place, it is necessary to eliminate the root cause - to restore the natural balance of intestinal microflora, normalizing the ratio of the population "useful" bacteria and their antipodes.

Practical recommendations

But how to implement it in practice?First, adjust your diet - at your desk should always be vegetables, fruits and herbs.Meat (poultry) and fish dishes prepared exclusively for a couple.Instead of white bread - whole wheat instead of packaged juices and soda - fruit drinks and fruit drinks.

Next.It is necessary to move more, go to gyms, to explore on foot, bike.And in any case not to put off a visit to a gastroenterologist, because successful treatment without exact diagnosis and a specialist is not real.Typically, one of the binding of the doctor recommendations - is preparations containing viable beneficial bacteria, such as Atsipol.It is also good that incorporates a substrate that promotes growth and reproduction of intestinal microflora.By the way, even Atsipol used for the treatment of a 3-month old babies.

health and good luck!And remember - the road by walking!