August
12
16:57
Ingredients // Fruit

Tilapia baked with olives

Tilapia baked with lemon and olives How to prepare dry fish so that in the end it turned out juicy and soft?The answer is simple: bake it in the oven, sprinkling original sauce with lemon and olives.In our case, for the execution of the ideas used tilapia with lemon, but you can take any white fish - cod, bream, halibut, hake and pollock even, in any case, the dish will turn out much tastier and more aromatic than if you simply fry fish or her zapechetemayonnaise.Although no accounting for tastes, for someone only acceptable method of preparing a high-calorie - a fat mayonnaise and cheese.Tilapia with Lemon - a dish almost vegetarian, at least it can be used in not the most rigorous fasts, and so-called "fish" days.Many families have a tradition of at least one day a week to prepare fish dishes.So try for a variety of baked tilapia with lemon.To save time, you can do it in the microwave, then the cooking time can be cut in half, to 15-20 minutes.Lovers of fried or baked onion before baking can cut it

rings or half rings and have him put the prepared fish.

Ingredients:
  • Tilapia fillets 1000 g
  • olives pitted 100 g
  • Lemon 1 pc.
  • refined sunflower oil 2 tbsp.l.
  • fresh rosemary 1 tbsp.l.
  • ground black pepper 2 pinch of salt 3
  • pinch
instructions
  • Step 1 To prepare the dishes take tilapia fillets, olives, small lemon, fresh rosemary, black pepper and salt.
  • Step 2 Olives cut into 2-4 pieces, lemon peel and chop.
  • Step 3 baking tin lay a foil, then grease the 1-2 items.l.vegetable oil, and put half the chopped olives and lemon.
  • Step 4 Then put the fish fillets, add salt and pepper, and the remaining olives and lemon.
  • Step 5 top sprinkle needles of rosemary and bake in a preheated 200 ° C oven for 30-35 minutes.