Health // People's Councils

Sedentary lifestyle

sedentary lifestyle - health threat

Then office lady rushes to the parking or stopping.If you want to stop, then to run to her, to burn more calories.Parking, if it is not in the yard, too, will fit, then you need to get to the office.At the housewife has a home office if it knits blouses made or earns a freelancer, which is located at a distance of two meters.Hence the conclusion - the road to the job does not burn calories at housewives.

In the morning there is movement in the office.If you do not accept the turmoil prevailing in the morning in any organization - to learn something, to find out, take the data, to look into the accounting and reception, the offices, departments, walk with a kettle and mugs, and so on.Meanwhile, a housewife, after seeing their households to work and to school, sits down at the dining table and calm myself breakfast.These do not need it, she is currently the chief, and planning meetings it can only collect their cat or dog.

throughout the working day, and housewives
, office ladies, we can say the same.Office ladies are arranged in their chairs and plunge into the world of numbers, letters and other signs.Housewives go to the kitchen, which does not spend a lot of calories, because there everything is within reach.And the table and the refrigerator is at hand.And if you sit at the table during the cutting of vegetables and meat, the difference is not felt.Will the same sedentary lifestyle.

Have housewife cleaning.By this point, you can flaunt in front of an office lady.Compared to other household chores cleaning helps burn a lot of calories.It all depends on how you lift.If your assistant is a big vacuum cleaner, you do not have to bend.Every two months, you need to climb on a stool to section wipe glasses.Active part in the wash is hanging clothes.But if you hang in the bathroom comfortable perch, you will not have to lift a hand.

Meanwhile, the office has a technological breaks when you need to for your health to break away from the computer and make the office gym.You can easily pick up a set of exercises for the office.

If desired, a housewife can reduce the cleaning time and "time" will be devoted to the series on the sofa or your favorite detective - again a sedentary lifestyle.A working woman who does not forget from time to time to get up from his chair and warm up only wins.


Office ladies in the break can be given to the palm.For lunch, they need to wear a jacket or raincoat and go to the dining room or cafeteria.Before it is necessary to walk, back to the office, here you walk in the fresh air.If you can eat quickly, then 30 minutes, and take a walk.

Meanwhile, the housewife put it on a plate cooked dinner and sat down to eat.Her body gets the calories, with nothing spent.An exception will be intense cleaning, but as it turns out, it is not all housewives, and not every day.


In the case of purchases of housewives and office ladies are.They also go by department supermarket trolley and collected in boxes, packaging, cans, but they do so at different times.


came home from work, office Madame begins to wash, clean, cook dinner, housewives are all ready, and then in the evening she had less movement than working women.

Who won?

Now we know that unemployed women and office workers lead a sedentary lifestyle.So there is almost the same health hazards.What is the difference between mobility and their way of life?If a woman finds the time to go to the pool, jogging, in the gym, while a sedentary lifestyle makes a concession.

Dear women, no matter where you work - at the office or at home, remember that figure, muscle tone and the health of your spine depends on you.Working in an office is not an excuse, not a punishment.We have a thousand reasons for the reluctance to give up to do something, and we desire to eat at the same time a thousand possibilities.