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Tasty and healthy main dishes

Pasta salad with apples

  • 250 g farfalle
  • 1 head lettuce
  • 4 red apples
  • 70 g celery root
  • 100 g shelled walnuts
  • juice of 2 lemons
  • 1 tbsp.l.olive oil

To prepare homemade mayonnaise:

  • 100 ml olive oil 1 tbsp
  • cider vinegar
  • 2 quail yolk
  • 1 ch. l.
  • grainy mustard 1 clove garlic
  • salt, pepper

Preparation time: 1 hour

cooking time: 20 minutes.

Servings: 6


Lettuce wash.Wrap in a damp towel and put into the refrigerator for 1 hour. Wash apples, remove them from the core.The flesh is cut into small cubes and sprinkle with lemon juice.Prepare the mayonnaise.Peel and crush the garlic.Beat the egg yolks in a small bowl with a pinch of salt.Continuing to whisk, add half a trickle of olive oil.Add vinegar, remaining olive oil and mustard, once again beat until smooth.Put garlic, seasonings, if necessary, salt and pepper.In a saucepan, boil salted water, add the olive oil, add the farfalle and cook according to package directions.Discard in a colander and rinse under ru

nning water.Celery cleaned, cut into small cubes.Walnuts chopped with a knife in a large litter.Connect in a bowl pasta, celery, apples and walnuts.Add mayonnaise and mix gently.Cover the bowl portions of lettuce leaves, put them macaroni salad.

Snack "boats»

  • 4 cucumber
  • 150 g of crab sticks
  • 1 red and yellow sweet peppers
  • 3 boiled eggs
  • 3 tbsp.l.canned corn
  • 3 tbsp.l.
  • mayonnaise 1 tbsp.l.chopped dill
  • black pepper salt

cooking time: 10 minutes.

Servings: 8


Cucumbers are washed, cut in half lengthwise, remove the pulp.From pepper cored.Cucumber pulp, yellow pepper, eggs and crab sticks cut into small pieces.Stir in the corn, mayonnaise, herbs, salt and pepper.Fill the boat cooked cucumber mixture.Red pepper cut into triangles as sails, strung on a toothpick and place on the boat.

Vinaigrette with yogurt dressing

  • 2 boiled beets
  • 2 boiled potatoes
  • 2 boiled carrots
  • 2 pickled cucumbers
  • 1 onion
  • 150g canned peas
  • 150ml natural yoghurt
  • 1 tbsp.l.
  • apple cider vinegar 1 clove garlic
  • salt, pepper

cooking time: 15 minutes.

Servings: 6


Prepare the filling.Peel and crush the garlic.In a small bowl, whisk the yogurt and vinegar, garlic, salt and pepper.Beets, carrots and potatoes peeled and cut into cubes.Pickled cucumbers cut into thin slices, onion - half rings.Mix in a bowl of sliced ​​vegetables and canned peas.Pour the sauce and serve.

Tomato soup with meatballs

  • 400 g tomatoes
  • 1 onion and carrots
  • 2 potatoes 3 tbsp.l.vegetable oil 3 tbsp
  • .l.tomato paste
  • 1,5 Art.l.sprigs of dill
  • parsley and basil
  • salt, pepper

For meatballs:

  • 300g minced beef
  • 0,5
  • onion 1 clove garlic 1 egg

Time of cooking: 50min.

Servings: 8


Onions and carrots cleaned, cut into small pieces.In a frying pan heat the oil and fry the vegetables, 7 min.Rinse basil, leaves cut into strips.In the tomatoes crosswise to make incisions, dip them in boiling water for 1-2 min., Then pour over ice water.Remove the skin, flesh cut into pieces.Add to the pan with the basil and cook for 5 minutes.Peel the potatoes, cut into cubes.Wash rice in cold running water.Boil in a saucepan 2 liters of water, put the rice, bring to a boil, cook for 10 minutes.Add the potatoes, season with salt and pepper and cook for 6 minutes.Meanwhile, cook the meatballs.Onions and garlic to clean, chop.Mix beef with egg, onion, garlic, salt and pepper.Your hands are wet slap of mass balls the size of a walnut.Stir in the tomato paste 1 Spoon potato-rice broth, pour into a saucepan, stir.Put the meatballs in the soup, and fried vegetables.Simmer for 8 minutes.Dill and parsley washed, cut into small pieces.Pour the soup into bowls and sprinkle with herbs.

cream soup with beet

cooking time: 25 minutes.

Servings: 6

  • 500 g boiled beets
  • 1 onion 1 tbsp.l.butter
  • 1 liter chicken stock
  • 150 ml of cream fat content of 12%
  • 4 tbsp.l.
  • sour cream salt, ground black pepper


Onion peel and chop.Beets peel and cut into pieces.Heat the butter in a pan and fry the onion over low heat for 10 minutes.Pour into the pan with onion broth and bring to a boil, put the beets, cook for 5 minutes.Season to taste with salt and pepper.Then grind the soup blender, add the cream and warm, 3-4 minutes.Served at the table with sour cream and finely chopped greens.

Chicken breast with cheese stuffing

  • 1 kg chicken
  • 150g cold butter
  • 1 bunch parsley
  • 2 cloves garlic
  • 100 g cheese 2 eggs
  • 200g breadcrumbs
  • 3 tbsp.l.vegetable oil
  • salt, pepper

cooking time: 1 hour 10 minutes.

Servings: 6


Cheese and butter grate.Parsley wash, dry and finely chop.Garlic peel and chop.Mix butter, cheese, garlic and herbs.Formed from the resulting mass of small balls, put them on a cutting board and put into the freezer for 20 minutes.Make each fillet deep longitudinal incision to reveal the fillet like a book.Cover with foil and well discourage.Salt and pepper to taste.Share on frozen fillets stuffing, roll up roll and secure with a toothpick.Cover with foil and returned to the freezer for another 15 min.Prepare the batter.In a bowl, beat the eggs with a pinch of salt in a bowl pour the bread crumbs.Remove the chicken from the freezer, remove the toothpicks.Dip breasts in egg, then roll in bread crumbs.Preheat a large skillet vegetable oil and fry the breast from all sides for 10 minutes.- Until golden brown.Chicken meat is an excellent source of protein, phosphorus and B vitamins natural whole "chicken fillet in breadcrumbs" on the Golden Cockerel get juicy and delicious in just 7 minutes.Just fry it on both sides until golden brown and come up with an interesting side dish.

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