first means - proper nutrition
Most of us are used to eating three times a day.It is much healthier, but there is less food at a time, but often.Best - five per day.Thus, during the day the body gets a steady flow of energy and nutrients.Moreover, such a diet carries less load on the digestive system and improves metabolic processes of the body.
Eating small amounts of food throughout the day, but more often, it is possible to avoid the likelihood of overeating during each subsequent meal.It is also a good way to consume significantly less calories.The most expedient is to always eat healthy foods and not to succumb to the temptation of high-calorie foods that are around you.Fewer calories - the best anti-aging.
Five anti-aging body products
1. Nuts and seeds
Healthy and tasty nuts and seeds - is absolutely the best choice for breakfast.Just one handful of nuts and seeds every day can improve blood circulation and muscle tone.Nuts and seeds are rich in arginine - an amino acid that helps
pituitary gland is responsible for the production of growth hormone, which level plummets in people over the age of 35 years.This means that after the age of your hormones begin to decline, and you begin to experience the signs and symptoms of aging.Your skin loses its elasticity, you lose muscle mass and strength, you begin to accumulate fat is going down the reproductive function.Also nuts and seeds - a very good source of vitamin E and omega-3 fatty acids that can protect you from cardiovascular disease and the onset of aging.
almonds, pine nuts, sesame seeds, Brazil nuts, pumpkin seeds, sunflower seeds, flax seeds, peanuts and pistachios are an excellent choice for a healthy breakfast.Mix and match them to your liking and enjoy.Keep in mind that raw nuts and seeds contain more nutrients than fried.Before use, make sure that nuts and seeds are fresh and not old and rotten.
There are many reasons why you should eat apples, two or three times a day.The results of research in this area indicates that lung function in those who consume five or more apples per day is better than in those who do not eat apples.Moreover, scientifically it is proven that consumption of apples helps to improve heart function.Due to the high content of pectin in the fruit intake 2-3 apples per day increases the good cholesterol in the blood.Pectin also helps prevent the risk of colon cancer - the main cause of death among persons aged 50 years.
Berries Berries are rich in antioxidants.Seductive red, purple and blue fruits contain bioflavonoids - antioxidant compounds that reduce damage caused by free radicals.These flavonoids are more potent antioxidant than vitamins C and E, and eliminating inflammation is more effective than aspirin!
• Blueberries are the most useful for breakfast among other berries.And not only because it has the highest antioxidant activity, but also because it has exceptional neuro-protective properties, which protect brain cells from damage.Also blueberries protects against diseases associated with age-related memory loss and Alzheimer's disease.
• Cherries are also rich in natural antioxidant compounds that stimulate the pancreas to produce insulin.On the other hand studies show that cherries are particularly useful for diabetics.Antioxidants protect the cherries may have from cancer, arthritis, and heart diseases, because they reduce the level of harmful cholesterol in blood.
Glutathione is considered the most powerful of all antioxidants.This is a natural compound found in avocados and asparagus, walnuts and fish.It consists of three amino acids - glycine, glutamic acid and cysteine.Glutathione regulates immune system, prevents cancer and helps the body get rid of toxins.
glutathione deficiency can lead to diabetes, liver and cardiovascular diseases, low production of sperm and premature aging.Avocado is a source of L-cysteine - a substance that protects the body from harmful pollutants, chemicals, radiation, alcohol and cigarette smoke.In addition, L-cysteine, can improve immune function, protect you from heart disease and help you gain muscle mass.It is used against inflammatory processes in the body, and stimulates the growth of hair and nails.
This is actually the best natural anti-aging.Nutritionists around the world say that one of the main components of the diet, designed to preserve youth - is apricot.Studies show that the apricot is a rich source of various carotenoids in comparison with other products.Carotenoids are antioxidants that reduce the risk of cardiovascular disease, they reduce bad cholesterol and can actually prevent cancer.