autumn and winter, you need to use different ways to wash fitontsidnymi different solutions, it should be done on a daily basis and not on a case by case basis.It is useful to lubricate the nasal cavity and soap.Before you get out into the fresh air, and then when we come back home, hold a simple procedure.
Take your finger, soaped him and lubricate them front of the nose, then blow your nose and prochihaemsya.Nasopharynx will wash some phytoncide solution.
Onion fitontsidnymi solution
Take 1 teaspoon finely chopped onion, mix 4 tablespoons of tea is asleep pale yellow or 4 tablespoons of the cooled boiled water.We insist 10 minutes, strain through cheesecloth, add a little honey or sugar and stir.
fitontsidnymi oil nose
Take 100 ml of vegetable oil, progreem in a water bath.Refrigerate up to 45 or 55 degrees, add 2 tablespoons of chopped onion and 3 or 4 chopped garlic cloves.We leave for 2 or 3 hours, shaking occasionally.Strain, keep in the refrigerator.This oil has a great effect on the muco
When you wash the nasopharynx any phytoncide solution, blew his nose and drip fitontsidnymi oil.Instill 2 drops and no more, then pomassiruem nostrils.This procedure is done before bedtime and before leaving to fresh air.
throat and nose sanitize by other means
- Take a liter of boiled water, stir a tablespoon of white salt, baking soda and 1 teaspoon of 5% iodine.This solution is well cleans nasal mucosa.
- Take a glass of boiling water, add 1 teaspoon of apple cider vinegar.Such a solution wash out the nose and rinse mouth and throat.
- You can bury the potato juice, raw beets, aloe, kalanchoe.Buried 2 or 3 drops 3 times a day.The nostrils invest swabs soaked juice that these solutions.If the juice is diluted with water, then this solution can rinse a sore throat.
- A tablespoon of dried berries wild raspberries fill it with a glass of boiled water, 30 minutes.This infusion throat rinse, and can be drunk in the form of heat.
- tablespoon raspberry leaf fill with 2 cups boiling water.Insist 10 minutes, drain, add 1 teaspoon of honey.Infusion gargle.
- 200 grams of garlic ½ cup located in boiled water, tightly close the dishes and insist at room temperature for 5 or 6 hours.This garlic water, gargling with the flu and sore throat.
for rinsing can use tincture and the infusion of sage
- tincture.Sprinkle in a bottle with a screw cap, a handful of dry grass, volem ½ cup vodka, insist in a warm place for 2 or 3 days.
- Infusion to add rinse in warm water.In the broth potatoes in their skins, or a decoction of herbs, add a teaspoon of tincture to a glass of water.
To support the immune system in the body need
1. Dress for the weather, not the fashion.
2. legs to keep warm.
3 .Try not to get wet in the rain.
4. With alcohol should not be warm.
5 .It is necessary to respect the rest and work, when the person is not getting enough sleep, it significantly weakens its immunity.
6. take vitamin-mineral complex.Which contains trace elements and minerals.Such trace elements such as zinc, iodine, iron, magnesium, selenium, calcium.As well as vitamins C, E, W.
7. not need to overeat, especially this relates to food after 20.00.Do not abuse alcohol, it will affect on the immune system is not the best way.
8. Do not forget to wash your hands frequently, 3 or 4 times a day, gargle with plain water.
9. not betray anxiety and despondency, as the depressed person is more susceptible to colds and illness.
If you can not avoid hypothermia at home to do a hot foot bath.Drink tea with raspberry or honey, go to bed, covered with a warm blanket.If a fever, do not take antibiotics, it would be better to call a doctor to the house.
Recipes from colds, flu
To prevent influenza
Take 2 lemons, 5 tablespoons of raisins, 300 grams of raisins, ½ kilo of dried apricots, 1 kg of apples and carrots.
apples and carrots grate on fine grater, finely shall cut apricots, lemons, mince.Then all mix.Take 1 or 2 tablespoons 3 times a day.
buckthorn and honey cold
One tablespoon of sea buckthorn rastolchem in a glass and fill with boiling water, add 1 teaspoon of honey.Drink tea and go to bed under a warm blanket.
tea leaves of black currant cold
Take 2 or 3 tablespoons of black currant leaves put in a porcelain kettle and fill it with boiling water, leave for 10 or 15 minutes, drink hot tea is from ½ cup to 1 cup, 2 or3 times a day with the flu and colds.
Honey for the prevention of acute respiratory infections in children
Bee honey taken orally, for children from 5 to 7 years old - give 1 teaspoon,
Adults take 1 tablespoon at night at half breed broth hips, treatment monthafter a break of 1 or 2 months, repeat the course.
infusion of sage and ARI
cook infusion of sage leaves in 1:20.Drink ¼ cup three times a day, with protracted bronchitis, and acute respiratory diseases.Infusion of sage has hemostatic, astringent, soothing, antiseptic, anti-inflammatory action.
decoction of the leaves of blackberry cold
Take 3 tablespoons of dried leaves of blackberry, fill it with ½ liter of boiled water.Cook on low heat for 7 or 10 minutes, we insist 0.5-1.0 hour, strain and drink 0.5 cups 2 or 3 times a day with the flu and colds.This broth has a calming and expectorant, diaphoretic, bactericidal, anti-inflammatory effects.
Infusion of elderberry and honey cold
Take 1 tablespoon of elderberry, fill it with boiled water, soak 15 minutes in a water bath of boiling.Then remove the infusion and cool at room temperature.After 30 or 40 minutes infusion of strain, add 1 tablespoon of honey, stir and take a quarter cup 2 or 3 times a day as a remedy for colds.
Honey and milk with a cold
Dissolve 1 tablespoon of honey in a glass of warm milk and drink in small sips when you cough, flu, colds and so on.On the day drink 2 or 3 cups of milk with honey.
Honey with lemon juice for colds
Take 100 grams of honey, the best of lime, squeeze the juice of one lemon and dissolve in 800 ml of water.Drink throughout the day with the flu or colds.
infusion of hypericum with honey and ARI
Take 2 tablespoons of dry Hypericum, we will fill in a thermos cup of boiling water, leave for 1 or 2 hours.Strain the infusion, dilute honey to taste and drink half a cup of warm infusion, 2 or 3 times a day with bronchitis, sore throat, flu, acute respiratory infections and so on.
Tea with honey and raspberry at cold
make tea of raspberries, 1:10, drinking hot tea ½ cup or one glass.Three or four times a day with febrile diseases and acute respiratory infections.
sweatshop tea with honey at a flu
Mix equal parts of raspberry, dry flowers, take 2 tablespoons of the mixture brew in a teapot cup of boiling water and insist 12 or 15 minutes, drink warm, add honey to taste.We drink from ½ cup to a cup of tea for 3 or 4 times a day with the flu, respiratory diseases.Linden honey has a strong diaphoretic action.But if combined with the decoction of lime, raspberry leaves and fruits, and other medicinal plants.
linden flower tea with honey for colds
This tea is used for colds.Take 3 tablespoons of dried flowers of lime, we will fill the kettle, a glass of boiled water, 8 or 10 minutes, and drink warm ½ cup or 1 cup three times a day as a prevention of the flu, with colds.As an antipyretic and diaphoretic.Infusion of linden flower has anti-inflammatory, diaphoretic, emollient properties.
Marshmallow and respiratory diseases
Take 3 tablespoons of dried marshmallow root, fill it with 3 cups of boiled cold water, leave for 8 or 12 hours, strain and drink 1/4 or 1/5 cup, 4 or 5 times a day, withrespiratory diseases as an expectorant, as anti-inflammatory.
ARD and collecting herbs
Prepare a mixture: take 40 raspberry fruit, 40 leaves mother and stepmother, 20 Oregano, stir and take 2 tablespoons of chopped mixture to fill it with a thermos half liter of water.1-1.5 insist, strain and drink 3 or 4 times a day ½ cup, thirty minutes before meals with influenza and acute respiratory diseases.
Bath, which prevents cold
If you feel ill, it will be good to take a bath temperature of 38 to 43 degrees.But hot tubs should not be abused, as it will lead to the fact that the skin becomes dry, decrease muscle tone and skin capillaries expand it.
refreshing bath with mint
Take the 350 or 400 grams of dried peppermint leaves and fill a bucket of boiling water, leave for 20 to 30 minutes, and poured into the bath.If it is taken to withdraw after a hard day's work fatigue, the bath temperature should be 35 or 37 degrees.Bath, which is taken to cure the flu, a respiratory disease, it should be warm from 38 to 30. The duration of the bath should be from 10 to 15 degrees.Bath invigorating, refreshing, fatigue, headache, used in nervous excitement.
Camomile bath for health and beauty
take 400 grams of dried chamomile blossoms, fill with a bucket of boiling water, leave for 1 to 1.5 hours, drain and Spill into the bath.The bath temperature is between 38 to 39 degrees, when it is taken for prevention of the flu, with colds.If the bath is designed to recover from the emotional and physical stress, the temperature it is 35 or 37 degrees.Accept this procedure is 10 to 15 minutes.
Aroma bath can give essential chamomile oil which has disinfectant, analgesic, anti-inflammatory action.With this bath attenuated allergic reactions, stimulate tissue healing processes.Chamomile bath soothe the pain of gout, rheumatism when exert a therapeutic effect in eczema, improve sleep, relieve migraine.Camomile bath useful in influenza, at the initial stage of acute respiratory diseases.Chamomile bath give the skin elasticity and softness.
healing and restorative bath of herbs
Take equal proportions of pine buds, tarragon, oregano, sweet flag root, yarrow, mix.500 grams of powdered mixture fill with 5 liters of boiling water, cook for 5 or 7 minutes, insist 30 minutes, strain and Spill into the bath.It operates a bracing, increases efficiency, tone, relieves tension.Bath has a good effect in the early stages when the patient upper airways, but do not need to take if you feel unwell, and at high temperatures.The temperature of the bath, which is used for the prevention of colds 38 or 39 degrees, to recuperate, the temperature of 35 or 37 degrees, the duration of their use 10 or 15 minutes.
means (hover legs) from colds
take the same amount of soda and mustard powder, and then dissolve these ingredients in a bowl with hot water, and this means soar feet until the water is "cold."This tool helps when started cold.It not only warms, but also acts as an inhalation, as a person inhales a pair of solution.
decoction of raspberry fruit - as a tonic, anti-sclerotic, anti-inflammatory agent.
Take 30 grams of dried raspberries and fill 300 ml of boiling water, cook at low boil for 10 minutes, insist 2 or 3 hours.Strain and drink one glass 2 times a day as a diaphoretic, and anti-inflammatory agent for rheumatism, flu, colds and so on.And, besides, in atherosclerosis, as an anti-sclerotic means, as a tonic and Vitamins, with loss of strength.
Treatment of acute respiratory infections and influenza fir oil
to rub fir oil every 5 or 6 hours in the area of biologically active points along the nose and below the neck area of the back, in the chest.Prepare a mixture with sea buckthorn oil (olive), fir in the proportion of 1.5: 1, drip into each nostril 1 drop.After these procedures take sweated herbal tea and lie down under a blanket.
Broth with honey devyasilom from influenza
Take 2 tablespoons of dried roots elecampane, fill it with half a liter of boiling water and boil for 10 or 12 minutes, push 1 or 2 hours, drain, add 2 tablespoons of honey and drink half a cup 3 or 4 timesdaily one hour before meals with respiratory diseases and flu.
Infusion of pine buds of the flu
tablespoon pine buds fill with a liter of boiling water, close the lid, soak in a water boiling bath for 30 minutes.We insist at room temperature for 15 or 20, then strain and drink on 1.3 or 1.2 cups of 2 or 3 times a day when you cough, acute respiratory diseases, flu.The infusion has anti-inflammatory, expectorant and disinfectant effect.
Honey drink with lemon for colds and the flu
in a glass of boiled water drop 25 grams of honey, add the juice of ½ lemon and drink to the flu, with colds.The drink has a strengthening and healing effect, relieves symptoms of malaise.
Volatile garlic from influenza
The flu inhale for 10 or 15 minutes, volatiles freshly prepared slurry of garlic, during which time the volatile active stand.Good help cure garlic juice, 8 drops of garlic juice and one tablespoon of milk heat.The flu volatile garlic most effective and harmless remedy for influenza.
garlic with honey from the flu
cloves garlic peel and grate on a fine grater and mix in a ratio of 1: 1 with honey.Take one teaspoon, drink warm water, 2 times a day is a means of taking the flu.
Garlic and prevention of influenza
cleanse 3 cloves garlic, minced, fill with 50 ml of boiling water, leave for 1 or 2 hours, and then drip into each nostril for adults and children of 2 or 4 drops, diseases similar to influenza during an epidemicflu.After 2 days, we prepare the infusion again.Useful chopped garlic hang to a cot in gauze bags.
Raspberry with honey from the flu
Take 2 tablespoons dried raspberry, or 100 grams of fresh, we will fill a thermos cup of boiling water, leave for ½ or 1 hour, add a tablespoon of lime honey, stir and drink before bedtime, or as an anti-sweatshopmeans.
Milk onion infusion of influenza
Onion sodium and fill with ½ liter of boiling milk, infuse for 1 or 2 hours in a warm place.Drink one glass a night of hot infusion, and in the morning we drink another glass of hot infusions.
onion with honey and prevention of influenza
prepare infusion of onions, in a ratio of 1:20, mixed with honey in half.This solution was washed pharyngeal cavity and nose 3 or 5 times a day, when the flu epidemic.
onion, garlic from influenza
For the prevention and flu during the epidemic, breathe 2 times a day for 10 or 15 minutes, a couple of fresh grated garlic and onions.
People's method of treatment, prevention of influenza
It has garlic and onions several times a day.Those who have acute liver disease, kidney, gastrointestinal tract, one can chew garlic and onions for 2 minutes, 3 or 4 times per day.To eliminate the smell of onions and garlic to eat the parsley.
eucalyptus tincture folk remedy for flu
Take 20 grams of dried eucalyptus leaves, vsyplem in a bottle of dark glass, add 100 grams of alcohol, insist 8 days, periodically shaken, then strain and drink 25 drops, add them to the 50 mlboiling water 2 or 3 times a day.
divination tool in the "loss of voice »
Take ½ cup of anise seeds, we will fill in an enamel pan 1 cup of boiled water, put on fire.Boil 12 or 15 minutes, insist 15 minutes, drain and add the warm broth of a quarter cup of lime honey until dissolved.Then add 1 tablespoon of brandy, stir and drink a tablespoon every 30 minutes with the loss of voice, he quickly recovered.