They may well compete with pharmaceutical products but to prepare in advance and herbal brew, barely excitement will be felt.Fast help banish anxiety herbal teas with mint, lemon balm, St. John's wort, lavender, marjoram, chamomile, willow-tea, thyme, lime blossom, jasmine, dandelion root and currant leaves.Anti-stress infusions remove nervous tension, headaches and heart palpitations, sleep and improve mood, relax the muscles, raise your spirits.Just make up of these plants medicinal composition mixture of boiling water and pour in a porcelain teapot.Folk remedies for soothing the nervous system - exactly what you need.
Three stages fitorelaksa
Even the process of making a magical brew a calming effect.Regular leisurely ritual - a very important part of relaxation.
1. Mash herb in a porcelain mortar.
2. Pour the boiling water.
3. Give the drink a brew.
To enhance the effect, add herbs to a conventional tea brewing.The tea leaf contains a unique set of compounds that help the
To make any of these sedative infusions of medicinal plants must take equally.Valerian root, thyme, lemon balm.1 table spoon of the mixture boil 1.5 cups of boiling water and leave for 6 hours in a warm place.Strain, warm, pour into a thermos.The flowers of hawthorn, linden, chamomile.Pour 2 tsp.spoon collection 2 cups boiling water, soak for 15-20 minutes under the lid, strain.The grass motherwort, hops cones, sage, peppermint, St. John's wort.2 table spoon collection pour 0.5 liters of boiling water and insist in a thermos for 30 minutes.Sedatives tincture taken 2-3 times a day.But the cheer will known in folk medicine since the XVIII century tincture "Spirit of Melissa."To 1 liter of vodka, take 10 grams of dried lemon balm leaves, 1 g of crushed angelica root, peel of 1 lemon, 1 clove bud dried, 1 pinch of ground nutmeg and pounded coriander seeds.All the mix, insist two weeks, strain.Drink hot tea in small sips.
Make him if felt worse.If the excitement caused a jump in blood pressure, sleep disorders, help a medical fitonastoy.The flowers of chamomile, fennel and caraway fruit, mint leaves, valerian root, take equally.Pour 1 table spoon mixture cup boiling water, heat for 30 minutes in a water bath, cool, squeeze.Take 1/2 cup 2-3 times a day between meals.
Learn basic techniques of acupressure against stress.Stimulation of biologically active points makes the brain produce natural sedative: serotonin and endorphins.Massage in a circular motion index finger anti-stress point in the center of the inside of the jaw (9 times in a clockwise direction and as much time against it for 3-4 minutes).Squeezes, and knead lightly stretch the middle finger for 2-3 minutes on each hand to normalize high blood pressure and calm the heart palpitations, which usually occurs in such moments.From experiences dizzy, a feeling of lack of air, the fate of the heartbeat?Brew tea is a special heart.Mix grass motherwort, Cudweed and oregano, sage leaf and hawthorn (2: 2: 2: 1: 1).Pour 1 table spoon mixture cup boiling water, heat for 10 minutes in a water bath, infuse 20 minutes, cool.Drink 1/2 cup with a break of half an hour.To cope with acute stress helps cup milkshake with sage.Pour 1 table spoon of dry sage glass of milk, bring to a boil, let it sit for 10 minutes on low heat.Strain again, let boil, cool and drink.And my heart will feel better!