substances that increase sexual desire
element bromelain found in bananas.This element is able to increase sex drive, it works especially effective on men.Also in bananas contain potassium and vitamin B, these components are involved in the development of sex hormones.Banana great increase sexual energy.
oysters has long been used as an aphrodisiac.They have the enzyme dopamine.A property of this enzyme is that it is able to increase the libido of both partners, wherein oysters are an excellent source of zinc.It is known that zinc enhances the level of the hormone testosterone and increases sperm production.
sexual desire of women and men increase good avocados.Avocados are rich in potassium and vitamin B6.Potassium increases the desire of women, and vitamin B6 increases the concentration of sex hormones in men.Also avocados increases in men the production of folic acid, which helps metabolize protein.
Another famous aphrodisiac is dark chocolate, it promotes intensive production of endorphins.It
Also, do not forget the ginger, which must necessarily be in your diet.Ginger stimulates blood circulation in the human body, stimulating blood circulation promotes quality sex.
enhance energy reserves in the body can almonds, in addition, it increases the libido of men and women.In frequency, the scent of almonds can excite a woman.
in celery contains a special enzyme - androsterone.Andesteron released in the process of sweating.This hormone is firomonom attracts women, arousing sexual desire in them.Celery also increases the level of testosterone in men.
Garlic can increase libido and stimulate an erection, since increases blood flow.Due to the content of allicin in garlic, the blood begins to circulate actively in the genitals, both women and men.Garlic has one drawback - a pungent smell.If you do not put garlic flavor, you can use it in the capsules, it will be the best option in this case.
Vitamin E, which is found in asparagus, affects the production of sex hormones.
Asparagus has a positive effect on the sexual desire of women and men.
excite sexual desire in women can figs, as it is quite a large number of different amino acids.Also contained in the composition of the components of fig increase stamina during sex.
Enzymes basil increase female libido and improve the fertility of women.
Fish is rich in large group of B vitamins, which have a significant impact on the reproductive system.The most suitable fish - salmon.It increased concentration of vitamins: B5, B6, B12.
turkey, cheese, brown rice contain large amounts of zinc.As it is known to affect the zinc concentration of the hormone testosterone.Testosterone affects the libido of men and women.
helpful to eat the liver, as gluatamin contained in its structure, supports the immune system, which in turn affects the libido.
to increase libido, you can use herbs such as ginseng, ginkgo, arginine, Dong Kwai.These herbs can be used in cooking or taken orally as a dietary supplement.Because of its ability to help in the treatment of diseases affecting women, the herb Dong Qui became known as "the queen of women's herbs»
also to increase female sexual desire affects aromatherapy.Before using aromatic oils should be diluted maslonositelem.These oils can be used to massage in a bath with your partner.The aroma of essential oils can increase female libido.