Relations // Sex

How to increase the desire to bed a woman and a man

Stress has a negative effect on sexual arousal.Also, do not help in this respect, work late every night or fatigue from family responsibilities.Not surprisingly, according to statistics, most couples have sex only a few times a month.

Fortunately, not necessary to resort to drugs in order to regain the passion and desire.Nature has given us a lot of natural resources that help in restoring normal sexual desire. Here are some examples:

for women

Women's degree of excitation is different from men's.And stimulants also need to pick apart.Women and men can increase the desire in different ways, but it is better to resort to a natural way.

1. Peppermint soap or shampoo

Some believe that this is just a trick to increase its appeal by a pleasant smell.In fact, mint extract has a truly amazing properties.Buy soap with essential oils of mint, and you will feel the effect of it.Mint stimulates the production of sex hormones, and increases the cooling effect of sexual pleasure and intensity of inter

course.Try also gels and creams with mint extract.

Warning: Do not use artificially flavored products containing perfumes or chemical ingredients.Only natural mint extract give the desired effect.

2. Combinations of herbs

Some natural supplements contain herbs and vitamins, which increases sexual desire.The active ingredients most commonly include: herb tongkat ali, Indian ginseng, Rodion, cashew bark, yohimbine (psychoactive drugs), maca root (Peruvian wood) and extract elleutero (small fruit bushes from north Asia).Their effect on the growth of sexuality not immediately, but when taken regularly (as indicated on the label) of these ingredients, some of which are used for the production of drugs, can significantly increase desire in bed both women and men.However, intake should start with small doses, because some additives have a negative impact on blood pressure!

3. Natural teas

mixture of herbs, including raspberry leaves, nettles and Vitex, in some studies to increase women's chances of conceiving, increase libido, equalize the balance of hormones and help with ovulation problems.If you drink this tea regularly, the results are generally noticeable within two weeks.

Warning: do not drink this type of tea, if you are pregnant!

4. Cinnamon

This spice has long been demonstrated its ability to increase sexual desire, it also reduces the risk of urinary tract infections.Benefits derived from the ability of cinnamon, it is difficult to overestimate.Cinnamon lowers blood sugar, which restricts blood flow to the vagina (or penis).Thus, significantly increases sexual desire.

Cinnamon is aphrodisiac with immediate effect.You can only win by adding a teaspoon of cinnamon to your morning coffee (or cake).

for men

prescription drugs (such as Viagra) might have a corresponding effect, but many sexologists compare them with the person who has to push your car every 3 km.Drugs only stimulate an erection and not sexual attraction.If a man does not want sex, no Viagra will not help him.What will help?

1. Herbal

Some plants secrete substances in combination, are (clinically proven) can increase the desire in bed, to extend and enhance your enjoyment of the process.Typically, this natural collection comes on sale in two versions, suitable women and men separately.

for men includes: tongkat ali, ginseng, maca root and Rodion (Peruvian wood).Application takes about two weeks until the impact resistant and will not be noticeable.In addition to increasing sexual desire this herbal normalizes the adrenal glands, prostate and cardiovascular system.

2. Arginine

These are natural amino acids, the mechanism of action of which resembles Viagra, because it helps to dilate blood vessels (especially those that lead to the penis and the heart) and improves circulation.

3. Ginkgo biloba

This herb is so popular and proven pharmaceuticals used for many purposes.In particular, it improves blood flow to the brain, heart and genitals, helping to obtain and maintain a stable erection.Many researchers believe this plant is an antidote to the negative effects of antidepressants.

Make a decoction of 40-80 mg herb per 100 ml of water and drink it twice a day.This contains powerful antioxidant that neutralize free radicals.Is it safe for women to use.

Ginkgo biloba is an anticoagulant and can be different people.Ask your doctor or pharmacist whether you should take it.In principle, this drug is contraindicated no.

4. Pumpkin seeds

Pumpkin seeds are rich in zinc, which stimulates sexual desire and improves male reproductive function.Oysters are also very rich in this mineral, but less suitable for everyday use.
Pumpkin seeds are rich in omega-3 fatty acids, as well as act as a "cleaning" of the arteries and capillaries of the accumulated cholesterol plaques.

You can eat the seeds just like that, raw or roasted, and can sprinkle their salad or add them to the dough, mix with flour.The tool works equally well for both sexes.But more often it is offered to men.