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Light salads every day

Recipe №1.Vitamin bomb zucchini and nuts

Summer - is a unique opportunity to charge the body with vitamins for the whole year ahead.Sin is not to take this chance.Prepare salad is tasty and can be easily from a very useful vegetable - zucchini.It contains vitamins A, B, PP, C and E, unsaturated fatty acids, folic acid, and only 19 calories per hundred grams.No less useful and nuts contained in the dish.They have a positive effect on memory and brain activity.

vitamin bomb zucchini

Necessary ingredients:

  • zucchini - 200 g
  • walnuts - 80 g
  • carrots - 150 g
  • raisins - 2 tbsp.l.
  • lemon juice - 1 tbsp.l.
  • Dijon mustard - half hours. L.
  • olive oil
  • nezasaharenny honey - 1 ch. L.
  • spices and salt to taste.

Method of preparation:

  1. wash and clean the zucchini and carrots.Cut into thin slices and place neatly in a bowl;
  2. fill raisins with water for 5-10 minutes for it to steam;
  3. prepare the filling.Mix the mustard, honey, butter, lemon juice until smooth.Pour the carrot and zucchini and allow to soak;
  4. little fry in a pan nuts (not more than a minute).Add raisins to the pan and set aside 30 seconds.Add in a bowl and serve.

Recipe №2.Light salad with shrimp

Seafood - an essential attribute of any trip to warmer climes.But if to leave for a long time, treat yourself to a simple dinner salad shrimp.

light salad with shrimp

Necessary ingredients:

  • shrimp - 150 grams
  • cherry tomatoes - 10
  • lettuce - 150 g
  • quail egg - 10
  • lemon juice - 1 ch. L.
  • Parmesan - 50 g
  • mayonnaise.

Method of preparation:

  1. boil eggs.Beautifully cut their tomatoes.Tear lettuce.Place in a bowl.
  2. shrimp boil.Place the other ingredients.
  3. squeeze the lemon juice and salt.
  4. top squeeze mayonnaise.Grate cheese.Serve.

Recipe №3.Vegetable salad to shish kebab

outings difficult to imagine without cooking tasty and fragrant barbecue.But to emphasize and complement the taste of the meat, cook easy dish for garnish.Cut all the ingredients in 10 minutes, and already fill in the countryside.

vegetable salad for a shish kebab

Necessary ingredients:

  • cabbage - 200 g
  • tomatoes - 200 g
  • pepper - 1 pc
  • lettuce - 1 bunch
  • greens - 1 bunch green onions
  • sunflower oil
  • salt.

Method of preparation:

  1. rinse well with Chinese cabbage.Tear it into small pieces by hand.Slightly press that she gave the juice;
  2. chop tomatoes, peppers into large chunks;
  3. chop greens and onions.Greens can not regret.On request, you can add corn salad, cucumber and radishes;
  4. season with salt and sunflower oil.

simple salad without mayonnaise - a great option for dinner is not only girls sitting on a diet.In summer, our bodies do not need large amounts of carbohydrates and fat for warmth, so eating non-nutritive food, we are cleansed and feel at ease.

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