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Veal Rural

on lettuce leaves sprinkled with pomegranate seeds.

recipe Serves 4:

  • 500 g pulp veal
  • grated nutmeg salt
  • 2
  • apple juice and zest of 1/2 lemon ground cinnamon
  • 4 table.tablespoons vegetable oil 1
  • table.Spoon flour
  • 100 ml dry red wine

Preparation:

1. The meat rub with salt and nutmeg.Apples cut into slices and remove the core with the seeds.Slices of apples sprinkle with lemon juice and sprinkle with zest.Make holes in the meat, lard veal slices of apples, sprinkle with cinnamon and pour half of vegetable oil.Bake for 30-40 minutes at 180 °.2. Then the meat sprinkled with flour, sprinkle with the remaining butter and pour in the form of wine.Bake another 30 minutes.

Preparation time: 90 minutes

In one portion 360 kcal

Proteins - 26 g, fat - 23 grams, 10 grams uglevody-

steak stuffed

The "pocket" - mushrooms with egg and breadcrumbs.

recipe Serves 4:

  • 500 g beef tenderloin
  • 2 table.tablespoons butter
  • 200 g mushrooms
  • 1 bunch parsley
  • breadcrumbs grated zest of 1/2 lemon 2 eggs
  • salt, ground black pepper

Preparation:

  1. Mushrooms cut into slicesand fry in butter.Parsley grind.Beat eggs, mix with breadcrumbs, parsley, lemon zest and mushrooms.Season the stuffing, chop off the edges with toothpicks.Bake 40 minutes at 180 °, basting occasionally formed meat juice.

recipe Preparation time: 40 minutes

In one portion 459 kcal

Proteins - 31 g, fat - 32 grams of carbohydrates - 11 g

Veal rolls with mushrooms

stewed in wine with prunes.

For 6 servings recipe:

  • 500 g pulp
  • veal 300 g champignons
  • 250 g of dry white wine 2 onions
  • 200 grams of minced meat
  • 2 table.spoons of wheat crackers
  • 6 pcs.
  • prune walnut kernels 6
  • 50 g olive oil

Preparation:

1. mushrooms and half an onion cut into small cubes, sauté in olive oil (10 min).Season to taste.2. The meat cut into slices across the grain and beat off.3. The remaining onions chop, mix with minced meat and breadcrumbs.Broken-off pieces of meat spread out and put each spoonful of mushrooms and minced meat.Meat roll into a tube and tie string or fasten skewers.4. Rolls put in a saucepan, pour the wine, add the prunes and nuts.Bring to a boil and then simmer, covered over low heat for 30 minutes.

recipe Preparation time: 45 minutes

In one portion 333 kcal

Proteins - 28 g -17 g fat, 13 g carbohydrates,

Kurnik

stuffing can be changed.

On 8 servings recipe:

  • 500g puff dough
  • 100 g flour
  • 1 cup milk 2 eggs
  • 2 table.tablespoons vegetable oil salt
  • 800g chicken
  • 100 g butter

Preparation:

1.Yaytsa whisk the milk, flour and salt.In vegetable oil to bake thin pancakes.Fillet finely chop and fry in butter (10 min).2. Cut the puff dough 2 tortillas, one - size equal to pancakes, the other - twice the diameter.3. On a smaller cake lay, alternating, pancakes and chicken stuffing.Top cover with a large cake.The edges of the pinch, pierce the cake several times with a fork.Bake for 45 minutes at 200 °.

Preparation time: 80 minutes

In one portion 562 kcal

Proteins - 34 g, fat - 19 g, carbohydrates - 64 g

casserole with chicken, ham and mushrooms

On 8 servings recipe:

  • 300 grams of chicken, ham, onion and mushrooms
  • 50 g butter 6
  • table.tablespoons flour
  • 500 ml milk 150 g
  • cheese
  • 8 plates of lasagna

Preparation:

1.Luk and chop the mushrooms, sauté in 1 table spoon of butter (10 min).Boil the fillet (15 min) and cut into small pieces, ham - diced.Chicken and ham to the mix with the mushrooms and fry, stirring occasionally, 3 minutes.Cheese grate.2. Prepare the sauce.Flour fry, stir in the remaining butter (3 min).Mix with milk, cook for 3 minutes.Connect chicken and mushrooms with half the sauce and half the grated cheese and mix.Boil lasagna plate (7 minutes).Share on each plate stuffing, roll tube.Put into a mold, pour the remaining sauce and sprinkle with remaining cheese.Bake 10 minutes at 200E.

Preparation time: 40 minutes

In one portion 395 kcal

Proteins - 28 g, fat - 22 g, carbohydrates - 21 g

zapenennuyu chicken

By "coat" of ham, peppers and cheese.

recipe Serves 4:

  • 2 large chicken fillet
  • 1 pinch nutmeg
  • 2 table.tablespoons vegetable oil 2
  • pod red pepper
  • 150 grams of cooked ham
  • 70 g mayonnaise
  • 200 g of solid cheese
  • 20 g green onions
  • ground black pepper
  • salt to taste

Preparation:

1. Flesh sweet pepper cut into rings, cheese grate.Ham cut into small cubes and mix with mayonnaise.Green onions cut into strips.2. fillet lightly beat off, rub with salt, black pepper and nutmeg.Fry in vegetable oil (for 4 minutes each side).3. Fillet shift in shape, on top of ham spread with mayonnaise, pepper rings, and sprinkle with grated cheese.Serve and garnish with strips of green onions.

Preparation time: 40 minutes

In one portion 607 kcal

Proteins - 46 g, fat - 45 grams of carbohydrates - 5 g

Chicken in wine

with tomatoes, peppers and olives.

On 8 servings recipe:

  • 8 chicken legs
  • 4 table.tablespoons olive oil
  • juice of 1 lemon
  • ground black pepper
  • Dried basil
  • ground paprika
  • curry powder
  • 3 sweet peppers
  • 2 onions 3 cloves garlic
  • 1 jar (750 ml) tomatoes
  • own juice 50 g pitted black olives
  • 125 ml of red wine

Preparation:

  1. Mix olive oil, lemon juice, black pepper, paprika, basil and curry.The resulting mixture pour chicken legs, baked in the oven for 15 minutes at 200 °.2. The pulp is sweet pepper cut into cubes, onions, garlic and tomatoes chop.Olives recline in a colander and let the fluid drain out.3. All ingredients are prepared to shell out a chicken leg.Pour the wine, season to taste and bake for another 30 minutes.

Preparation time: 25 minutes

In one portion 323 kcal

Proteins - 16 g, fat - 25 grams of carbohydrates - 8 g

Chicken fillet wrapped in bacon

recipe Serves 4:

  • 4Chicken fillet
  • salt, ground black pepper
  • 4 slices bacon
  • 2 table.tablespoons vegetable oil
  • 400g cherry tomatoes
  • 1 clove garlic
  • 100 ml cream or milk
  • 200 g of solid cheese

Preparation:

  1. fillets with salt and pepper.Wrap each slice of bacon, chipped wooden skewers.Preheat a frying pan vegetable oil and fry the fillets for 3 minutes on each side.Remove the skewers.2. Grate the cheese on a fine grater.Warm cream and combine with cheese, mix.Tomatoes cut in half, remove the remnants of stalks.Clove of garlic cut in half.3. The heat-resistant form of grate garlic, pour half of the cheese sauce, put the breast in bacon and tomatoes, pour the remaining sauce.Season with salt and ground black pepper to taste.Bake in oven for 20 minutes at 180 °.

Preparation time: 15 minutes

In one portion 753 kcal

Proteins - 50 g, fat - 58 g, carbohydrates - 6 g

Fried potatoes

a peasant with sweet pepper.

  • 300 grams of fresh mushrooms
  • 1 pod of red pepper
  • 4 table.tablespoons vegetable oil
  • 2 medium size onions
  • 1 small carrot
  • 700 g potato
  • 140 g cream cheese
  • 1/2 bunch of dill
  • salt, ground black pepper

Preparation:

1. Mushrooms go through and cut into small slices.Onion peel and cut into half rings, carrot - thin strips.2. pod peppers washed, cut in half, remove the seeds and white walls, the flesh cut into small squares.3. Heat 2 table.tablespoons vegetable oil and cook over low heat, stirring occasionally, onions and carrots (5 min).4. Add the mushrooms and peppers and fry for another 15 minutes.Then season with salt and black pepper to taste.5. Peel the potatoes and cut into large slices.6. In a frying pan heat the remaining oil, put the potatoes, stir and fry for about 10 minutes.Add the mushrooms and fry with vegetables all together for another 5 minutes.7. Processed cheese cut into small slices, put on vegetables with mushrooms and "torment" under the hood for another 5 minutes.8. Dill bust.Garnish with sprigs of green prepared dish.

Preparation time: 80 minutes

In one portion 496 kcal

Proteins - 17 g, fat - 31 g, carbohydrates - 41 g

Spaghetti with cream sauce

  • 400 g of honey agaric (can be frozen)
  • 2 onions
  • 2 cloves garlic
  • 20 g green basil
  • 400g spaghetti
  • 2 table.tablespoons olive oil
  • 150 ml cream
  • 80g grated hard cheese
  • spices
  • juice of 2 lemons

Preparation:

  1. mushrooms to boil in 1 liter of water (15 minutes).Then fold in a colander, mushroom broth to collect a separate pot.2. Onions and garlic crushed.A few basil leaves for decoration postpone remaining green chop.3. Boil the spaghetti in salted water 4-5 liters (approx. 10 min), discard in a colander and let the fluid drain out.4. Onions and garlic stir-fry on olive oil (3 minutes).Add the mushrooms and cook for another 5 minutes.Salt and pepper to taste.5. Pour the mushrooms and onions to the lime juice, mushroom broth, cream, add the basil and simmer, covered over low heat for 10 minutes.Add hot pasta and keep on low heat for 2-3 minutes.6. Put the spaghetti with sauce on a plate, sprinkle with grated cheese, garnish with basil leaves and serve.

recipe Preparation time: 50 minutes

In one portion 453 kcal

Proteins - 15 g, fat - 20 grams of carbohydrates - 56 g

Green supik

  • 100 g spinach (can be frozen)
  • 2 table.tablespoons vegetable oil 1
  • chicken breast fillets (about 150 g)
  • 2 table.Spoon rice
  • 300ml low-fat sour cream
  • 4 spring onions
  • parsley and dill
  • Mint
  • 50g salted cheese
  • salt, ground black pepper to taste

Preparation:

Chickenpour 1 liter of cold water and bring to a boil.Remove the foam and cook for 10 minutes.Then, remove the fillets, cut into chunks, broth.Spinach sort out (if you need to unfreeze it) and grind.In a frying pan heat the oil, add 1 table spoon of chicken broth and sauté spinach (10 min).Figure rinse well.The remaining broth boil, add the rice and cook over medium heat for 10 minutes.Add the spinach and cook for another 5 minutes.Soup with salt and pepper, mix with sour cream and remove from heat.Leave the lid on for 10 minutes.Green onions cut into rings, cheese - cubes.Parsley and dill to sort and crush, leave mint leaves for decoration.Ready to pour soup bowls, each put a piece of boiled chicken.Soup thickly sprinkled with spring onion rings, parsley, dill and diced cheese.Garnish, if desired, mint leaves.

recipe Preparation time: 30 minutes

In one portion 354 kcal

Proteins - 15 g, fat - 29 grams carbohydrates -101

salad with pomegranate

  • 300 g squid
  • 1 apple
  • 1lettuce
  • 1 onion juice 1/2 lemon 1/2
  • grain pomegranate
  • 2 table.tablespoons of vegetable oil and vinegar salt
  • ground black pepper
  • 1schepotka sugar

Preparation:

oil lightly beaten with vinegar and sugar.Chop onion rings, pour the marinade and prepared to leave for 1 hour. Squid Boil in salted water (2 min), and cut into rings.Apple cut into slices, remove the core with the seeds.Slices of apple sprinkled with lemon juice.Lettuce bust, break into pieces or cut into strips.Connect pickled onion, squid, apple slices and lettuce leaves, salt and pepper to taste and stir.Sprinkle with pomegranate seeds.

recipe Preparation time: 5 minutes

Meat Oriental

  • 400 g pulp
  • veal 1 pinch of grated nutmeg and dried marjoram
  • 3 cloves garlic salt
  • 3 onions 1 carrot
  • 3 table.tablespoons vegetable oil
  • 100g long grain rice
  • 200g canned beans
  • spices

Preparation:

Garlic is passed through the press.The meat cut into strips, season with salt and season with nutmeg, marjoram and garlic and leave for 10 minutes.Boil the rice until half (7 min).Onions cut into half rings, carrots - julienne, fry in vegetable oil.Add rice and meat, pour 150 ml of water to extinguish the lid 20 minutes.Then mix with canned beans, put 7 minutes and remove from heat.

Preparation time: 55 minutes

In one portion 478 kcal

Protein - 100 g, fat - 19 g carbohydrates, 15 g

Green tea with fruit

drink antioxidant.

recipe Serves 4:

  • 1 liter of freshly brewed green tea
  • 200g raspberries 200g
  • grapes
  • 1 lemon 1 lime
  • ice cubes

Preparation:

Raspberry bust, berriesgrapes separated from the twigs.Lemon and lime cut into small pieces with the skin.Fruits and berries are put in a pot, pour hot tea, cover and leave for 20 minutes.Strain and refrigerate for 20 minutes.The glasses expand the ice cubes and pour the cooled drink.

Preparation time: 15 minutes

In one portion of 70 kcal

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