Health // People's Councils

Ayurveda: cleansing of the body

many centuries Ayurveda applied to overcome serious illnesses, when conventional medicine is helpless, used to rejuvenate, cleanse the body.The procedures that are used in Ayurveda, help activate the body's self-healing processes and help to relax.Treatment is based on essential oils enriched with herbs, special diets, movement therapy, for cleaning procedures.

body cleansing procedures are the key to healthy longevity.It is difficult to fully remove toxins - Panchakarma.We have to apply the procedures that are close to our way of life.

Ayurveda offers the best way to dissolve slags

Apple cider vinegar - this is good for cleansing the kidneys and liver, affects the lymphatic system, cleans the intestines of toxins.It is recommended that an empty stomach three times a day to take a tablespoon of vinegar.Instead of apple cider vinegar make good use of red currants, cranberries, cherries, melons, cabbage.

Lemon cleans the pancreas, liver, lymphatic system, blood.Recommend to drink warm water with gr

ated lemon slice.

for detoxification using sesame oil, but suitable oil, grape seed, olive.This oil should be applied to the body, which helps to remove toxins from the organs and systems.

oil is used for massage, which is carried out in 4 hands.The purpose of this massage - in the human body to distribute energy for maximum harmony.Therefore, over the left and right sides to work simultaneously.This massage removes toxins, perfectly relieves stress mobilizes the defensive reactions of the organism.

Ayurveda recommends once a week to do this massage with warm oil.At first, the head is massaged in a circular motion, then the neck, face, chest, shoulders, abdomen.The legs massaged from top to bottom longitudinal movements, massage the joints, the clockwise direction.After 10 minutes of massage is recommended to take a shower without gels and soaps.

separate procedure of Panchakarma will be the impact of oil on the third eye, which is good takes the excitement and normalizes blood pressure.

familiar and wonderful method of cleansing is the steam bath or shower.Due to the fact that our sebaceous glands are working intensively, you can bring through the pores of accumulated toxins.As a result of these procedures, the skin becomes silky and smooth passes aches in the joints and the body, strengthens the immune system, blood vessels are cleaned well.

real cleansing of the laws of Ayurveda is a classic sauna with brooms from birch buds.There is one thing: Ayurveda recommends heating the head, and in the Russian bath head cover thin cap of felt.

representatives of various schools of oriental medicine argue that with proper massage can get rid of many diseases.Today treatments in beauty salons beauty for relaxation and stress.

For whom need parlor Ayurveda?We need everything.Those who want to find peace of mind and tranquility, try exotic techniques and methods of self-care and body.

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