August
12
16:58
Health // People's Councils

Products containing folic acid

products containing folic acid

vitamin B9 deficiency is observed in almost 100% of the population and is a frequent lack of vitamins.Even if there are no clinical signs of increased risk of strokes and heart attacks, decreased immunity.

water-soluble vitamin folic acid through the kidneys rapidly eliminated from the body.The depot formed liver folate about 2 mg, but considering the needs of the organism in a lack of folic acid in the diet is consumed depot body within a few weeks.Therefore, you need a nutritious diet to include foods containing vitamin B9.

Which product may contain folic acid?

products that contain folic acid, are divided into products of plant and animal origin.

  • Animals products containing folic acid - dairy products, milk, salmon, meat and beef liver, liver and lamb meat, liver and pork.
  • Herbal products containing folic acid: squash, root vegetables, green leafy vegetables, bananas, oranges, yeast.Also, nuts, cereals, legumes, bran, carrots and other.
  • Folic acid may also
    be synthesized by microorganisms (lactobacilli and bifidobacteria) in the colon.

vitamins with folic acid

When diet few products that contain folic acid and pregnancy when you need to increase the amount of folic acid should take folic acid, which is used in injections and tablets, it is part of manyvitamin complex preparations.

Vitamin complexes with folate:

  • Duovit;
  • Alvito;
  • Gerimaks;
  • Centrum;
  • Vitrum;
  • Complivit;
  • Alphabet.

At deficiency of folic acid is necessary to fill the needs of the body's vitamin B9 need injections of folic acid and intramuscularly because vitamin B9 is absorbed in the small intestine.