Physical signs of stress
These include: dizziness, shortness of breath, loss of appetite, insomnia, fatigue, headaches, vomiting, diarrhea, weakness, painful sensations.As well as rapid breathing and heartbeat, sweating, a feeling of pressure in your chest, redness and dryness of the mouth.
Psychological symptoms of stress
These include frequent temper tantrums, irritability, depression, shock, panic, fatigue, restlessness.
state of mind - a loss of self-esteem, difficulty making decisions, fear of death, forgetfulness, difficulty concentrating, nightmares, feelings of grief.
How to get rid of stress?
- Do not focus on the small shortcomings and mistakes, forgiving others and yourself easy on yourself and those around you.
- devote sufficient time to rest mentally and physically.Rested and fully slept fewer people exposed to stress.
- openly express their thoughts and feelings, expand your social circle.This protects you from stress and reduce your inner tension.Communicate more with people w
- assess their capabilities and the ability to really properly distribute spare time.Do not set goals too high.Let's priority to those cases which saves stress and increase self-esteem.
- Learn to say no to people.You can not do everything for everyone.
- Learn to listen to the people and respect the opinion of those people.Do not try to convert others.
- Most walk in the air, it is desirable in the woods, green plants have a positive effect on the psyche of people.This method will help people who live in the mountains, the forest, the village always stay happy.
- Do not be afraid that you will make mistakes, and it is done, admit it and try not to make more of them.Learn from the mistakes, because all people make mistakes.If you are worried, talk about it with a friend.
- not think constantly that you have all the bad that my husband can go to another, can not live on that, prices are going up, they can be fired from their jobs, because thoughts are material.His thoughts do not collect negative information.
- communicate with children.They do not know what stress and depression, always cheerful.Communicating with animals helps to treat serious diseases and stress.This method should be used daily.
- If the nerves to the limit, the body is clamped and constrained, negative thoughts do not retreat, then you completely mastered stress and it will grow into a depression.The best method of getting rid of it is to find a pleasant and exciting experience, for example, do outdoor recreation, sports.Besides exercise calm and make people happy.Outdoor activities to help you get rid of stress and anxiety.
- take baths with herbal extracts, such as chamomile or lavender.In this situation, aromatic oils help with sedative effect.It also helps bath with aromatic oils.Listen to the pleasant, meditative and relaxing music, look good, funny comedy.
- Chocolate well helps with stress.Only need to know when to stop, so you do not stress arose because of excess weight.
- Include in the diet of more fresh fruits and vegetables.It is noted that Coca-Cola boosts mood.
- Keep right and the strict regime of the day.When stress helps relaxing exercises and yoga classes.
- Walk courses of anti-stress massage.
- Believe and love yourself, be sure that you'll be fine.After that is done, all the better.And it will be so.
Use these methods in dealing with stress, and you'll always be in a good mood.