Health // People's Councils

Ways of solving the problem of osteoarthritis

primary cause of osteoarthritis is a mechanical load that exceeds the functionality of joints.Also lead to ailment vascular disease, disorders of the thyroid gland and the gonads, obesity.In addition, it is possible the impact of infectious, allergic and toxic factors, pathology veins calf heredity.

Primary arthrosis (developing after 40 years) affect many joints at the same time for no apparent reason.Contribute to the emergence of secondary arthrosis injuries, congenital dysplasia, metabolic diseases (gout, ochronosis, Kashin-Beck disease), endocrine diseases (hypothyroidism, diabetes), infection, valgus position of the hips, legs, feet, flat feet, congenital dysplasia or dislocation of joints,bone disease and spine (kyphosis, lordosis, scoliosis).

When osteoarthritis need to sit, stand and walk with a straight back, sleep on a flat hard surface.Required massage and self-massage of the hands, feet, ears, neck and neck area, lower back.Useful gymnastics, dance, swimming.It is necessary to avoid hypot

hermia and hyperthermia (wear clothes for the season), choose comfortable shoes with a small or medium heel.During remission in the absence of contraindications allowed hardening (douche), bath.

To solve the problem of osteoarthritis bring benefit oven baked vegetables, fruit, stewed fruit, rich broths oats, porridge and jelly.Every day you need to eat 600-800 grams of vegetables (no potatoes) and fruits.Always have to eat foods rich in calcium.This seafood aspic, fresh milk, yogurt, cottage cheese, cheese, eggs, peaches, sesame seeds, walnuts.The menu should also include lean meats (2 times a week), unleavened bread, bran, wheat germ and whole wheat, oatmeal with dried fruit, berries or vegetables.

excluded sausages and anything that contains no preservatives, dyes, additives.Alcohol, smoking and coffee are banned, as excrete calcium.To deal effectively with osteoarthritis need to get rid of the associated diseases and a phased cleansing of the body.For bowel cleansing use broths flax seeds, oats, pumpkin, thistle herb, roasted vegetables, apple and pear, sea kale, whole wheat bread.

To cleanse the liver and gallbladder are drinking mineral water one hour before meals, with high acidity - 1.5 hours.To apply tubage hepatoprotectors and cholagogue grass: knotweed, corn silk, everlasting, yarrow, wild rose, oats, pumpkin, milk thistle, dandelion root, plantain.For pancreatic useful corn silk, chicory, Jerusalem artichokes, oats, bean leaf, pumpkin, calendula, bilberry, knotweed.To cleanse the kidneys suit: lingonberries, cranberries, watermelon, oats, leaves currants, licorice root with St. John's wort, or mint, bearberry, series, dates.

basis of herbal teas to cleanse the connective tissue must be willow-herb, currant leaf decoction of oats.Also useful are the roots of burdock, wild cherry, wild rose, golden root, elecampane root, devil, fish oil, tykveol, with natural calcium preparations, extracts of cartilage.In July - August, drink juice from a cucumber, carrots, cabbage, potatoes and apples.In the morning, 30-40 minutes before meals, take 1 / 4-1 / 3-1 / 2 cup of fresh juice to (cabbage with 1 tsp. Of carrot).The course - 30-40 days.To cleanse the blood vessels suited juices from orange, grapefruit, lemon, garlic tincture, bee products (propolis, royal jelly), vegetable oils, fish oil, contrast showers, sauna, steam room, massage.

To cleanse the lymph constitute special herbal teas, make at least 1,000 steps and 100 sit-ups a day, self-massage, visit the sauna, steam room.After cleansing the body take adaptogens - drugs that reduce the impact of harmful physical, chemical and biological influences.Treatment of osteoarthritis is combined with the use of a certain amount of living water (boiled, frozen, spring) for this number indicating the weight of the patient divided into number 20. That's how much water you need to drink during the day.

Decision also contribute to the problem of osteoarthritis arnica, oats, birch, horsetail, elecampane root, sunflower, lobaznik, clover, goutweed, willow-herb, burdock root, Potentilla, currant leaves, tansy, tricolor violet, peony, nettle, linden,aspen, bearberry, cherries, blueberries, raspberries, pomegranate, pumpkin.The good effect is the use of the ointment from the kidneys black poplar, eucalyptus oil, cinquefoil, kidney aspen compresses radish, turpentine baths or wraps.

to osteoporosis, or thinning of the bones, resulting in a decrease in bone substance.Progression of the disease provoked: violation of local blood flow, decreased motor activity, damage to major nerve trunks, Raynaud's disease, scleroderma, occlusive disease, arthritis, trauma, tumor lesions, toxicosis, metabolic disorders, age and menopausal changes, Cushing's disease, hyperparathyroidism, prolonged usehormones, gastrointestinal disease, hereditary disorders of calcium-phosphorus metabolism, and others. Osteoarthritis and osteoporosis are comorbidities.Since developing because of calcium deficiency and strong acidification of the body.In osteoporosis used burdock root, a large stonecrop, shepherd's purse, Viola tricolor, blueberry, peach butter, sesame oil, fish oil, walnuts, almonds.

As we see solutions to problems of osteoarthritis enough.The disease, which affects many women is easier to prevent than to treat.

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