Health // People's Councils

Useful fruits and vegetables to reduce blood sugar

for the treatment of diabetes and for the prevention of this disease, and to preserve and maintain health, we need rules of good nutrition.In diabetes need to eat foods that are able to reduce blood sugar.

As the study of this disease, diabetic diet should contain foods with fiber content, low percentage of fat and sugar, as well as eating foods that contain a certain amount of carbohydrates.Blood sugar is linked with the consumption of foods that contain a certain amount of carbohydrates, which are a source of energy in the body.

If we talk about the significance and role of carbohydrates in the diet of diabetics, it is necessary to distinguish between "good" and "bad" carbohydrates, which are determined by the glycemic index (GI).The products have a high (GI) rapidly absorbed by the body and increase blood sugar levels.Products with low (GI) provide a uniform flow of glucose into the blood and this level is maintained in the norm.

Fiber is a plant cell, which can absorb and excrete decomposition pr

oducts and toxic substances, and to stimulate the gastrointestinal tract.Those who are sick with diabetes, it is important for them to eat foods rich in fiber, because vegetable fibers slow glucose absorption, and maintain the balance of blood sugar.

why fruits and vegetables in the diet of diabetics are the products, however, as in the diet of each individual.Norm consumption of fruits and vegetables must be 3 to 5 times a day at each meal.Useful fruits and vegetables supply the body with vitamins, fiber and carbohydrates.More fiber contained in vegetables, potatoes contained - 2.9%, and cabbage - 14% of the dry weight of the berries contain up to 5% by dry weight.

People with diabetes need to be included in the diet of wholesome vegetables and fruits to reduce blood sugar levels.In different kinds of fruit and vegetables index (GI) has different values, and this in turn affects the useful plant or other product, for those who suffer from diabetes.The index (GI) foods such as cantaloupe, bananas, beets, corn, carrots range from 55-95.

These products must be present in the diet of diabetics if their daily activities are connected with a big waste of energy.Then an increase in blood sugar, and the rise of energy directed out to maintain muscle activity, and is used up by the body to maintain the desired balance of elements.

useful vegetables and fruits to reduce blood sugar levels in diabetics vegetables - cauliflower, eggplant, radishes, turnips, peppers, tomatoes, cucumbers, spinach.Salad, pumpkin, zucchini, cabbage (GI 15), fruits, canned without sugar (GI 25), unsweetened fruit (GI 30), fresh fruit juices (GI 40), without added sugar.It is best to use the products in baked or stewed, cooked or raw.

is best for diabetics to salads of vegetables to use canola or olive oil, as well as components such as tomato paste, ginger, salad greens, horseradish, mustard, garlic, pepper, salt, lemon juice or vinegar.Fruit salads can be refilled saccharine and lemon juice, low-fat yogurt.In a small number can be useful to use vegetables and fruits, as dried fruits.

people with diabetes can not be considered detrimental to health or defective.
What people show care and attention to their health by eating fruit and vegetables, by applying such methods for the preparation of food, which would have saved the most useful properties.And for that, the body gives to human longevity and strength.

You probably love the cakes, candy, tea, coffee, muffins?Maybe you do not fear for her figure, and not likely to be overweight.But is it harmless sugar for you?The people there is a belief that sugar is a white death.Doctors say that if you over-eat sugar, it will lead to undesirable consequences for health.

fact that the diet products contain a lot of sugar, and it contributes not only obesity, but also the development of diseases such as hypertension, diabetes, cancer.Sugar causes the body swings in blood glucose levels.First, there is a sharp rise in blood glucose, it is accompanied by a burst of energy.Then rapid decline, and a sense of fatigue.Very mood changes, increased fatigue and reduced efficiency.A dependence that leads to depression and mental instability.Sugar can weaken the immune system, and replaces such valuable nutritional substances, such as folic acid, vitamins A, C, B12, phosphorus, calcium, iron, chromium.

Sugar destroys the gums and teeth, accelerates aging of the skin and internal organs.Children and adolescents are particularly harmful excess sugar.According to studies, if you reduce the amount of sugar in the diet, it increases performance and improves the well-perception.

There are several ways to reduce the consumption of sugar.And they are quite simple.For starters, you can use one way, and gradually add more.Your well-being of all it will affect only positively.Do not add sugar to the products of the sugar which is not included, and this cheese, cereal, coffee, tea and so on.Do not believe the words that sugar "useful."Even brown sugar does more harm than good.

Try not to eat foods that lack fiber and contain large amounts of carbohydrates.This pasta, potatoes, bread netselnozernovoy.Study the composition of those products that you are going to buy.Look for low-calorie foods, and not "low-fat" foods that contain a lot of sugar.And in savory products can be much sugar.We need to remember how much sugar, and in what products it contains.

buy vegetables, fruits and berries of different colors.The color can determine which nutrients, minerals, vitamins are contained in the products.So orange and red foods contain a lot of vitamin C, green contain fiber and so on.But crackers, cookies, chips need to completely eliminate from the diet.

should be very careful with sugar substitutes.They deplete the chromium in the body, resulting in enhanced craving for sweets.Every sweetener has its drawbacks.Learn to read the label carefully.Section lists the amount of sugar at 4, we obtain the number of teaspoons, which added to the product.

selects only unsweetened fruit.If you can not do without the sweet fruit, you need to limit the number of 100 or 120 grams per day.This method can be recommended to those people who need to lower blood sugar or to lose weight.It is necessary for medical reasons.

from your diet to exclude nectars that contain large amounts of sugar.After all by itself sugar is harmful, its great content can inhibit the digestibility of the components of fruits.Should choose 100% juice.A better prepare their own natural juices from fruits.

People who are spared the "sugar addiction", their energy and vitality are not dependent on the presence of the stimulant and emotionally stable.In order to reduce blood sugar should eat healthy fruits and vegetables.Using these methods of reducing sugar, you can change your eating habits and you can make a more healthy diet.