This problem applies more to women than to men.Women are constantly dieting and often engaged in "sedentary" work, which leads to disturbances in metabolism.If the intestines are not emptied at least once a day, then this state can already be called constipation.Although it arises in the regular stool, but not enough.
course it is always better to prevent a disease, but if constipation has emerged, it is necessary to get rid of him.Laxatives or enemas - a measure of last resort, and only need to eat right and follow a diet for constipation.
What foods should be eaten with constipation?
best to help to cope with constipation:
- raw fruits and vegetables
- dried fruits - figs, prunes, apricots and fruit drinks are also
- freshly squeezed vegetable and fruit juices
- mashed carrots and beets
These productshelp normalize bowel function.Make the diet of yogurt or a weak one-day yogurt, bread with bran or whole grains, will act as a positive and cereals such as oats, buckwheat, barley, always cook th
in the diet for constipation can also include oily salted fish, but do not forget that salt is harmful in large quantities, so better to soak the fish and drink plenty of fluids.Sour cream and fresh butter can also help with constipation, but you need to know when to stop and not to use them in large quantities.
You must immediately begin to deal with constipation!Before breakfast 15 minutes drink a glass of warm water with squeezed lemon whole.Squeezed lemon can replace vegetable or fruit salad for breakfast.Salad is very simple: you have to grate cabbage, apples, beets, carrots, greens and add a little vegetable oil.Salads more useful to cook a pumpkin, zucchini, tomatoes, cucumbers and peppers.To add menu to raw pumpkin seeds.
Do not use semi-finished cereals, prepare yourself from whole grains.Cook barley enough only 10-15 minutes, then remove from heat and wrap, it is not necessary to add salt.For this mess, you can add the olive oil, fresh fruit and vegetables, it will help get rid of the gut "deposits".In buckwheat porridge, you can add leeks, and millet - a teaspoon of cinnamon.
can cook and rice porridge, but crude brown rice.Add to this mess is best walnuts or raisins light, pre-soak it.
constipation very effectively helps cabbage.Like all vegetables, it is better to eat raw, but if there are problems in the intestines of crude fiber, it is possible to extinguish it, boil or cook for a couple.Foods high in fiber also includes broccoli and legumes.In general, all raw vegetables contain fiber in the required quantities and because the fiber - a necessary condition for the treatment of constipation.If spastic constipation, you should not eat a lot of fiber, and there are cooked vegetables in limited quantities.
During the day, at least once recommended to eat thin soup, preferably in the vegetable broth, and should drink yogurt or low-fat yogurt several times a day.If persistent constipation, add a cup of yogurt a spoonful of olive oil and drink it for an hour before going to bed.
Drinks against constipation
necessary for constipation drink plenty of fluids, but it should not be carbonated soft drinks and fresh fruit drinks with honey instead of sugar, natural coffee, not instant, or pure water.All these drinks are great and normalize the bowels.
The best option - a specially prepared drinks from constipation.For example, a decoction of chamomile help with bloating and prevent flatulence.It should be a tablespoon of chamomile flowers to brew cup boiling water, leave for 30 minutes before eating and drinking for half a glass.
fasting is recommended to drink the infusion of red ash or overnight warm water with a teaspoon of honey, it will help the intestine to bounce back.
Excellent acting a little salted green tea with milk.The brewed green tea is necessary to add a pinch of salt and a little boiled milk, drinking on an empty stomach.
What foods cause constipation?
leads to the appearance of constipation products containing substances that delay the bowels.These products include: canned meat, hard-boiled eggs, rice, biscuits, pastries and white bread, and strong broth (fish, meat), pasta, cream of wheat, mashed potatoes, chocolate and cocoa, strong tea and seasoned red wine.From some of the fruits and berries also have to give - cranberries, pears, pomegranates, dogwood, bananas, blueberries - they just fix the chair.
Some drugs also have astringent effect.May appoint psychotropic medicines, iron, antacids, which is prescribed for gastric diseases.Hence the frequent constipation need to tell your doctor before prescribing treatment.
now actively advertise a variety of means by constipation, which can be bought at any drugstore.They can be used, but sometimes it should not be overused, or the bowel gets used, and no longer work independently, and then have to apply for more than powerful techniques against constipation.
Almost all diets are based on a correct and healthy eating.There should be 6 times a day, but a little bit.In the daily menu must include fresh fruits and vegetables;It is not fried, but only boiled or baked;eat dairy products;limiting consumption of foods rich in carbohydrates, as well as meat and salt.You should also exclude alcohol, or at least limit its intake.
Try to eat properly and to comply with certain rules of food, chew food well and move more, then a "disease of civilization" You will not touch.