- Capelin - 600 grams
- Onions - 1 Each
- Carrots - 1 Each
- Tomato Paste - 200 grams
- salt, pepper, seasoning - - To taste
capelin good wash under running water and freed from all unnecessary.In a pan fry in butter cubes chopped onions until transparent floor, grated carrots on a medium grater.Add tomato, a little put out all over medium heat.Fish add up to another pan.Season with salt, sprinkle with seasoning fish.Fill the tomato paste and simmer over medium heat, without turning, until cooked fish (10-15 minutes).Serve garnished with capelin.Bon Appetit!