The body appear at certain moments, certain requirements, including after dark sleepy.The body starts to produce the hormone melatonin - the hormone produced by the brain, decreasing the temperature, slows the heartbeat and the start of the offensive in the morning melatonin stops to stand out.
People need to sleep five minutes after his head in the pillow, and the rate for the duration of sleep should be at least eight hours per day.If a person falls asleep quickly, then awakening him to be fit and in a good mood.Because sleep disorders is reduced activity of the immune system.People with disorders of the nervous system is shallow and restless sleep, sleep after they tired and irritated.Your dream tells about your state of mind.Learn how to go to bed early and wake up early.It is necessary to respect the biological rhythm of the body.
order not to disturb the sleep, not to stay up late, do not drink and sleeping pills in large quantities sedatives.It considered the most reliable way to get rid of ins
or other advice: pour a glass of boiling water 10 grams of lumbago, soak for half an hour in a water bath and soak for 10 minutes at room temperature, then strain and add boiling water to the infusion of 200 mg and drink 1 tbsp.spoonful every two hours.
How to get rid of insomnia, the following recipe.50 ml vodka, pour 1 tbsp.tablespoons dried flowers of wormwood, need to insist 8 days, and then take 8-10 drops 3 times a day for half an hour before meals.Or take three times a day before meals 3 c.abraded powder dry poppies.
to improve sleep can drink three times a day to 20 drops of tincture of Leonurus pharmacy.You can also heal tincture pumpkin.Fill with crushed pumpkin in cold water 1 liter, boil 5 minutes, and the broth is necessary to infuse 15 minutes minutes, strain it and drink half a cup of warm at night, you can add honey to taste.Also helps to bow, you need to eat small amounts of onions before bedtime.You do not need to drink alcohol as snotovronoe.Yes, he can advise in small doses and it will help you sleep, but alcohol is not actually eliminate your insomnia, also in the morning there will be headaches, you become angry and frustrated, decrease efficiency.
If your sleep is restless and sensitive, you can help valerian tincture.Breathe in the smell of tincture at bedtime, at first shallow breaths, gradually passing to a deep breath.The easiest way to restore the dream - is to drink green tea with honey.Eat raw vegetables, fruits and juices svezhevyzhitye.Dinner should be light and not too late.Bedtime breathe fresh air.At night you can drink warm milk or water with honey.A good sleep can contribute to a massage or a warm bath, try not to think about problems and things that you have experienced during the day.
recipes of traditional insomnia lot of quantity, but you do not help if you are not going to take care of themselves.Do not take everything to heart problems, try to react calmly to all the words, and most importantly - get enough sleep!