«You should, eating walnuts every day," - such an order made to me by my doctor at the next annual medical examinations, "- says 45-year-old Ian Rogozhina."The doctor said that according to recent studies, even a small handful of walnuts every day can significantly reduce the level of saponin, which promotes damage to the arteries and plaque formation in the blood vessels.And this is the main cause of cardiovascular disease and mortality.Then I asked the doctor, what other products are preferable to use for the prevention of cardiovascular disease.And he told me about the top 10 products.Then I found another 6 wonderful recipes that are perfect menu for female hearts, and include 10 products. "
1. The ideal menu - asparagus
Asparagus contains a large amount of saponin, which binds bile acids and cholesterol, washing out the substances from the body.However, only one asparagus not give a good effect.It is desirable to use other saponin-rich foods such as quinoa or alfalfa sprouts.Together they would
2. The ideal menu - chocolate
This product has long been considered harmful to health, and only recently it found very useful and necessary for daily use.Recent studies!It showed that a total of 150 grams of dark chocolate per day significantly reduces the likelihood of atherosclerosis and reduces the level of so-called "bad" cholesterol and triglycerides and increases the level of high-density liloproteina ("good" cholesterol).
3. Perfect Menu -
green tea Green tea contains much less caffeine than black teas.It contains antioxidants: vitamins A, C and E, flavonoids and tannins (organic substances that help neutralize carcinogens and fight cancer cells).
4. Perfect Menu - herring
often prefer salmon herring.And in vain, because the herring contained near-record high levels of omega-3 fatty acids, which reduce triglyceride levels and the growth rate of atherosclerotic plaque, as well as reduce the risk of arrhythmias, which can lead to sudden death.
5. The perfect menu - oatmeal
Soluble fiber oatmeal connected to the low density lipoproteins and remove them from the body.Oats are also a source of protein, calcium, iron, magnesium, zinc, copper, manganese, thiamine, folacin and vitamin E. It contains more beneficial to health than other grains, oil.
6. Perfect Menu - oranges
According to recent studies, in oranges contain a large amount flavonilov that reduce LDL-cholesterol ("bad") cholesterol and increases HDL-cholesterol ("good" cholesterol).Therefore, people with high levels of "bad" cholesterol is recommended to eat more oranges, grapefruit and lemons.
7. Perfect Menu - papaya
This bright tropical fruit is an excellent source of digestive enzymes.They allow you to maintain the smooth muscle of the stomach and intestines.The papaya contains potassium - one of the best nutrients for the heart.
8. Perfect Menu - dried plums
Dried plums (prunes) have a natural sweet taste and contain large amounts of antioxidants and fiber, which are very important to prevent cardiovascular disease.Total 100 grams of dried plums in the day gives our body almost 25 percent of the daily requirement of fiber, with the right amount of fruits prunes contains only 200 calories.
9. The ideal menu - sweet potatoes
more brightly colored vegetable, the better.Sweet potatoes are rich in carotenoids - powerful antioxidants.These are the substances that protect the sweet potatoes in the wild, making it less vulnerable to the scorching rays of the sun.Also, sweet potatoes and protects our heart from damage caused by free radicals.
10. Perfect Menu - walnuts
addition they contain saponin also alfalinolenovaya acid and omega-3 fatty acids, like those found in herring.
All these products are an ideal menu for a woman's heart.