If you want to get rid of the extra kilos, then you shpinatdlya real find.He is not only low-calorie, but nastoyaschayakladovaya trace elements and vitamins that are so essential losing weight.Bolshevsego spinach vitamins A, B2, B6, C, H, K, potassium, calcium, folic acid, magnesium.All these vitamins help the absorption of protein, fat and improve uglevodnyyobmen, regulate the activity of the intestines and stomach, lower blood sugar vkrovi, help fight fatigue and depression.
Recipes with spinach
izpomidorov salad and spinach
For the salad you will need the following products: half a kilo of tomatoes, half a kilo of spinach, bunch of greenery, 2 eggs, polovinalimona, couplespoons of yogurt and non-fat cottage cheese, salt and pepper to taste.
cook hard-boiled eggs and cool.Spinach recycle ivyrezhte from it the central vein with petioles.Rinse it in water idayte drain.Tomatoes scald with boiling water and remove from their skin.Then pomidoryvmeste spinach dice a medium-sized, fol
smolokom spinach and soy sauce
you need: half a kilo of spinach, spoon olivkovogomasla, 2 tablespoonsmilk, 1 tablespoonsoy sauce and black pepper.
Spinach loop through and rinse.Then boil it vpodsolennoy water for 5 minutes.In a frying pan heat the oil, add tudashpinat and sauté over high heat for a few minutes while postoyannopomeshivaya.Milk mix with soy sauce and add the spinach black perets.Goryachy place on a warmed platter, pour sauce and podavaytegoryachim.
izshpinata soup and peas in Spanish
For the soup you will need: 800 grams of spinach, package frozen green peas, two eggs, 200 grams of meat, one carrot, 2 onions,2 tomatoes, a couple cloves of garlic, 50 g of olive oil, bay leaf, salt and pepper to taste.
Boil two liters of water, put it in the meat, onion, carrot and bay leaf.After boiling, do less heat and simmer the meat dogotovnosti.At the end, add the peas.
cook hard-boiled eggs and cool.Spinach loop through iprovarite in boiling water for three minutes.Finely chop the onion and fry naolivkovom oil, add chopped garlic.Tomatoes scald with boiling water isnimite to peel them, cut and throw the onions to the pan.Season with salt and pepper and cook all together for about five minutes.
from the broth, remove the onion, carrot and bay leaf.Morkovporezhte and laid back.Then, in the boiling soup, add finely porezannyyshpinat, dressing with tomatoes and onions, season with salt and bring to a boil.All horoshorazmeshayte and give a little brew under the lid.Serve with chopped egg.
To prepare this dish you will need: a pound of spinach, 200 grams of peeled shrimp, 2 cloves of garlic, a tablespoon of tomato paste, 2 tablespoons olive oil, salt and pepper povkusu.
Spinach wash, peel and boil in salted kipyascheyvode for five minutes.In a frying pan, heat the olive oil in a idobavte finely chopped garlic, and then shrimp.Fry them vtechenie 3 minutes.Then add the shrimp chopped spinach, posolitevse and pepper.Mix well and add the tomato paste.Extinguish the fire namedlennom another five minutes.Serve hot.
spinach with cream of lentils
To prepare you need the following ingredients: a pound of spinach, 300 grams of green lentils, a couple of eggs, a glass of nezhirnogotvoroga, onion, carrots, olive oil, salt andpepper.
Spinach loop through, rinse well and place in boiling voduna two or three minutes.Then fold it in a colander and let drain.Kaktolko excess water has drained, finely chop the spinach.In a bowl, whisk together eggs, posoliteih and add to them the milk gradually while continuing to whisk.Then dobavtepolovinu finished lentils, chopped spinach, mix well ivylozhite in baking dish.Preheat oven to 160 degrees and prepare postavteblyudo to fifteen minutes.Serve the spinach with olive maslomgoryachim.
remaining lentils mash in a blender until odnorodnoymassy.Add to it a little olive oil and nutmeg powder (nakonchike knife).Serve as a sauce for baked with chechevitseyshpinatu.
Kartofelnayazapekanka with chicken and spinach
To prepare this dish you will need sleduyuschieingredienty: 600 g potatoes, 3 eggs, 250 grams of chicken, 100 g carrots, 150 g spinach, buttersalt and pepper to taste.
carrot and potato peel and cook until until Onin are tender.Then drain the water and mash the vegetables into a puree.To puree dobavteyaytsa and salt.Mix well.From chicken make stuffing.Shpinatizmelchite in a blender and mix with chicken.The resulting mixture iposolite pepper, add the egg and mix well.
Preheat oven to 190 degrees.While budetprogrevatsya oven, brush with butter a baking dish and lay out the layers: potato and carrot puree, spinach mixture on top, then another layer of potato and carrot puree.Bake for 40-45 minutes.When submitting mozhnoukrasit greens.
moussaka To prepare you will need:
500 g of potatoes, one egg, a bunch of green onions and green garlic, 300 grams of smoked ham, 200 grams of cheese, 3,st.l.smetany, 100 grams of grated hard cheese, butter, salt, pepper and spices to taste.
This dish is cooked very quickly and easily.For nachalaotvarite jacket potatoes until soft.Then clean it and narezhtelomtikami thickness 1 sm.Shpinat Wash and finely chop.Fry it with garlic.Smeshaytenarezannuyu diced ham and chopped green onions and garlic, vzbitymyaytsom, grated cheese, sour cream, spices, salt and pepper.Add spinach mixture kpoluchennoy.Then preheat the oven to 170 degrees.Naprotiven, greased, put pieces of potatoes, then mix soshpinatom and top with a layer of potatoes.Sprinkle with grated cheese and zapekaytena for 20 minutes.
As you can see, spinach is a very useful product.It contains vitamins and massupoleznyh elements.Due to its non-specific taste shpinatmozhno added to various dishes: cakes, eggs, meat, salads, sauces and takdalee.In addition, spinach can be cooked a delicious main dishes, retseptynekotoryh of them we have described above.All cooked very quickly and easily.Aglavnoe in each dish with spinach much good.