Kitchen - sample purity real woman

Remember, for sure there were times when you open the refrigerator or looked into the kitchen cabinets and all the abundance of products uproar had nothing to eat.And when spring cleaning the kitchen you found deposits of old cereals, from which we can not cook porridge or old, no longer fit for baking flour.Hardly this situation will inspire you as a cook.But we can help you to correct this situation by means of restoring order in the kitchen cabinets.This requires several steps.

make cleaning
Get rid of unnecessary bottles, cans, old boxes of food, in any case, do not hold the remnants of food.The most common chronic food residue formed sulfur dioxide and sodium benzoate - harmful chemicals.Throw away anything that is not fresh and even more so expired.It is often the shelf life is the main indicator of the quality of products.If, for example, flour or grits are stored for a long time, they lose their flavor and nutritional value.Do not regret anything, what you do not use for a long time.Be honest
with yourself - why and for whom you keep it?Throw out all the maximum and without regret.Be aware that the kitchen is a model of purity of this woman.

shopping trip
After you remove all the shelves, you are ready for the second step - the purchase of necessary products.Choose organic products without the addition of chemicals.From cereals to prefer whole grains, such as brown rice or whole grain oats, which are rich in fiber and contribute to the prevention of intestinal diseases.Beans, peas and lentils contain viscous fiber, which regulate the amount of sugar in the blood, and are also an excellent source of protein and can reduce the consumption of meat.Olive oil contains monounsaturated acids, which are very good for the heart.Therefore, olive oil is one of the most popular fat for cooking, many cooks in the world.Choose olive oil labeled «extra-virgin».This olive oil is considered the best because it is obtained after the first pressing of olives, and has a low acidity.Fresh spices are a source of antioxidants.Perhaps one of the few products that you can keep for a long time, it may be noted canned fruits and vegetables.Thanks to them, you can feel the generosity of summer all year round.Even though some vitamins (such as thiamine) are lost in the products due to conservation, fat-soluble vitamins A, I), E and K and most nutrients are retained.

Fresh spices
Secrets acquisition and storage

1. Choosing spices, pay attention to their shelf life.Many of them have come a long way to get to our table, but lost the freshness and useful properties.
2. Make sure that the house you have not kept the old, already tasteless spice.If so, they must be discarded.
3. Test the spice on their own, trying it with the tip of the tongue.
4. Buy fewer spices, but more often.
5. Give preference to whole spices, then to grind them in a coffee grinder as needed.
This will allow longer maintain their flavor and aroma.
6. svezhepriobretennoy spices should have a strong and vibrant flavors than stale, such a contrast to help you better identify the latest.
1. Keep spices in airtight containers, since the air worsens their flavor.
2. flasks with rubber gaskets and closing locks are ideal.Check whether the sealed vials after keeping them under water for an hour.If water has leaked, the gasket must be replaced.
3. Store spices in a cool dry place, because the light and high temperatures adversely affect the quality of the spices.But do not freeze them.
4. Just know the shelf life of each spice.
Whole spices such as nutmeg and pepper are stored for 6 to 12 months.Ground spices such as curry, chilli stored for 3 to 6 months, as well as oregano and basil.
5. Check the freshness of herbs, rubbing them between your fingers.You should feel quite strong flavor.

Use clean containers to store
Keep dry products in transparent clean tanks, banks and boxes.When purchasing organic foods, remember that they can not be stored as long as processed.Using transparent storage containers, you will see what products can still be used, and which have become spoiled and should be discarded.Prefer glass plastic containers, since some plastic containers can evaporate various chemicals.

keep order
order in the kitchen cabinets can significantly affect your food.It is important to group products (for example, for different categories of cooking).Keep all breakfast products in one place.This will greatly save time in the morning.
Equip kitchen with additional shelves, use different designs, moving and folding shelves, all products have been on your mind, not in the distant corners of the kitchen cabinets.Sign each shelf.For example, one - for spices, the other - for cereals and so on. D. Take care of additional lighting cabinets, it is good to be seen all the shelves.

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