Health // Delivery

Proper breathing during labor

On the other hand, in a naturally flowing during birth sometimes occur failures and complications that require a mandatory medical intervention.Therefore, many practitioners believe obstetricians attitude exclusively for natural childbirth, to put it mildly, immature romance.Of course, up to you, and no one has the right to impose their understanding of your ideal birth.But expectant mothers, it is important to know that some of the problems arising in childbirth can be adjusted independently with the help of various methods of self-regulation.

These methods include:

- changes in body position and movement during childbirth;

- water treatment;

- massage techniques;

- auditory training;

- relaxation;

- psychological help;

- breathing techniques.

methods of self-control allow a woman to be an active participant in their own labor and control their flow.If these methods, including methods of proper breathing during labor, for some reason does not help to cope with emerging complications, giving

birth the woman herself may decide to medical intervention during childbirth.

The cornerstone

Yogis say that "breath reflects our inner state, so control your breathing has control over his mind.In ordinary life, all kinds of physical and mental stress cause us to change the rhythm of breathing.When we rejoice or worry, tired or surprised something, we breath can vary from deep to surface from smooth to discrete, on rhythmic breathing to a ragged nervous rhythm.

At birth a woman is experiencing a complex multidimensional load, so at a certain stage of growth of labor spontaneously breathing begins to change.

body of a woman giving birth itself needs to change the frequency, depth and rhythm of breathing.Unfortunately, not always spontaneous changes in breathing help.Sometimes untimely hyperventilation, involuntary breath, the breath of hysterical and other negative changes in the pattern of breathing may worsen the negative experiences of women and lead to loss of self-control, inappropriate behavior, severe emotional state, as well as the inability to respond to requests for obstetricians.

Breathing helps the laboring woman:

- relax during contractions, and most importantly - between them;

- calm, relieve nervous tension;

- to control pain;

- accelerate sluggish generic activities;

- to save power;

- strengthen its resources at the right time.

first stage of labor

If the cervix dilates slowly, you can "push" process with "podtuzhivayuschego" or "jog" breathing. This breathing shortens the duration of the fight, without compromising its effectiveness.

often happensthat spontaneous buoyancy of the uterus can not cope with the task of promoting the baby. Then the woman to use the so-called enhanced technique attempts.

In early attempts to be a deep breath at the top of the lungs, making a sharp deep breath, a little podvydoh and hold your breath, press firmlychin to chest;

Try not to strain your face and relax the pelvic floor muscles, stretch the abdominal muscles and the power to put pressure on the pelvic floor, and in the end - a slow relaxed exhale.

if necessary so you can breathe for one attempts from one tothree times.

Women who have not obtained any attempts to delay breathing can push "into a cry."Loud great shout similar to a good attempts.

In some cases, on the contrary, it is required to contain the urge to push involuntarily.The midwife usually gives the command: "Do not Precious!" That is, if a child has moved down before the time to open up the cervix, or if attempts are rapidly within.

Sometimes a woman is very difficult to understand how is it possible to restrain, if so much "grieves. "In fact, at this point you just have to avoid deep breaths, shouting and breathing delays.Best of all it helps make breathing "like a dog" or the technique of proper breathing during labor, which is characterized by a shallow breath and blow.

These containment methods are used in attempts moment teething baby's head so as not to traumatize the child and not to damage the perineumMom. With weak (flaccid) can be vain attempts to catch up with their intensity due to deep and frequent breathing applied between vain attempts.

Kid assimilate this method of communication for many months of his fetal development. This language informed him of a period of calm and excitement, I charge itenergy and soothed.

It is this method is the most accessible for every mom to soothe baby in childbirth, he added optimism, self-confidence and its support, in spite of all the troubles experienced by the crumbs in the process of birth.

breath asIt adjusts to all participants on the same wavelength delivery and helps to create an overall harmonious melody of significant events.

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