Health // Proper nutrition

Types of breakfast cereals

There are different types of breakfast cereals

Cereals are one of the most popular products in the world for a morning meal.Eating breakfast cereal helps to make your day started brightly and was based on the saturated power.Cereals can be hot and cold, organic or synthetic.

Cereal breakfast cereals - is oatmeal porridge or any other package, ready for use.Dry cereals (cereal variety) are added to the milk.

Breakfast cereals can also be used without the addition of milk or water, such as corn flakes, oat flakes, etc.The possibilities are endless supply of good dry.

There are many types of grain in the world.Some grains are sweet, others - soft.Due to this difference, it is sometimes difficult to make the right choice.In general, the grain may be divided into two types: hot and cold cereals.


Hot cereal foods are made up of whole grains and contain virtually no fat, salt or sugar.Almost any grain can be cooked hot cereal.Cooking hot cereal is just 5 minutes.It is necessary to heat the mi

lk or water and then put grains and mix.Once the mixture acquire the desired consistency, let it stand for a minute or two, and breakfast is ready!For porridge can add natural sweeteners - honey or fruit.

Kashi whole grains are made from a mixture of durum wheat, rye, barley, buckwheat, oats and barley.For cereals can be added raisins, dried apricots, prunes and other dried fruits.

Cold cereal

Ready to consume cereal products called cold cereals.It's fast, nutritious, inexpensive and portable breakfast.They vary in nutritional value.In combination with a low fat, cholesterol, and increased protein cold cereals provide dietary food.In addition, most grains contain up to 25 percent of the daily recommended intake of essential vitamins and minerals.

Hot and cold cereals may be classified on the basis of components, such as:

  • bran cereals: Corn bran (the outer shell is removed from whole grains) have a high fiber content, but they can be indigestible.Bran cereal made from oats, wheat or rice.The high fiber content helps to keep them in a sense of satiety and reduces the risk of constipation, cardiovascular disease, and possibly cancer.Scientific studies show that a diet including the use of wheat bran, can reduce the risk of colon cancer.
  • less sugary cereals are rich in nutrients, but are very popular among consumers, especially in children.They use an addition of sugar is not recommended and consumed in large quantities.
  • Organic cereals: Organic cereals (as the name suggests) are made from ingredients that do not contain pesticides and fertilizers.Organic cereals are rich in nutrients.When choosing organic breakfast cereals should pay attention to the label.

Cereals are the perfect food, especially for students, young people and people who are too busy rushing to work or love to soak up the morning in bed.

Morning breakfast cereal reception takes very little time and provides charge a healthy diet for the day.

course, not all breakfast cereals are equal.Despite similar size packages and prices, there are many differences between most cereals.Some argue that whole grains are good sources of vitamins and minerals.

When choosing cereal in the store did not get carried away with colorful packages, the content inside is not always the bright decor.

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