Female for their health should not forget to take care of your feet regularly.Daily evening to wash your feet with warm soapy water, brush, it helps remove dead skin skin and removes impurities.Once washed his feet, be sure to wipe dry, especially between the toes.But the legs were beautiful, well-groomed, smooth, daily washing of the feet is not enough.
There are many treatments for the feet, which should be used from time to time.Take 3 times a week, foot bath, of not less than 15 minutes, they should be a little warm and hot.Hot baths soften feet, removes dead skin and help deep cleansing, they are prohibited from making varicose veins.
- to improve circulation, you need to do the bath, which add broth of flax seed.Take 3 tablespoons of flax seed, pour 2 cups of boiling water to let it brew for fifteen minutes, then strain and add to the tub.
- Good refreshes and rejuvenates tub, which adds the broth marjoram, calendula, nettle, peppermint.Dry skin of the feet make a delicate and mois
- Take 2 tablespoons of dried nettle leaves frayed and to pour a liter of water, insist.Keep your feet for 20 minutes.Once dry your feet, smazhem their fat or nourishing cream and make a gentle massage.It helps with cracks on the feet.
- boil a liter of water 50 grams of hawthorn flowers for 10 minutes and strain.Take 2 pelvis in one pour broth, and pour into another cold water.Hold the legs in the broth for 2 minutes, then lower in cold water for 10 seconds.This procedure is done 5 times, and the last procedure finish with cold water.
- Boil 2 tablespoons frayed nettle root in a glass of vegetable oil for one minute, to cool.Smazhem their feet.Lotion is effective for swelling feet, blisters, peeling, itching.
- Fill 200 grams of dry celandine two liters of boiled water until cool.Make a foot bath at the unpleasant odor, sweating under shelling.
- a liter of boiling water pour 2 tablespoons of flax seed.Make a foot bath.
- Fill one liter of water 2 tablespoons of horsetail.Keep your feet for 20 minutes.
- Take 1 tablespoon of herb wormwood, marigold flowers and leaves of mountain ash, fill it with 200 ml of boiling water.And insists ten minutes.To take a foot bath for 1 liter of water, 5 dessert spoon infusion.It reduces swelling, pain, softens the skin.
- Take in equal proportions of pine needles, flowers pharmacy chamomile, flax seed, mix and take 3 tablespoons of dried herb, pour this fee liter of boiling water, then insist on and add 1 liter of infusion, 5 dessert spoon of sea salt.Takes 20 minutes.
Take enamel bowl and sprinkle 2 tablespoons to a string frayed, pour half a liter of water and stir, warm 30 minutes in a water bath, filter and topped up with water up to its required volume.We accept the tub for 20 minutes.
Fill 3 tablespoons of dried chamomile flowers with one liter of boiling water, then in a sealed container insist one hour then drain.Bath podogreem infusion to moderate temperature and keep it in your legs until the infusion has cooled.Apply with severity, fatigue in the legs, itching, sweating feet and odors.
Fill 100 grams of dry oak bark with five liters of water, broth.When excessive sweating do every day at night foot bath.
Making foot bath folk remedies.Applying these baths, you can get rid of bad breath, excessive sweating, heaviness, tired legs.