Harm and benefits of soy

grows soybeans began in ancient China, it is also popular in Japan and neighboring Asian countries, which took place east of the main product of the national cuisine.Soya bean belongs to the family and provides a source of vegetable protein.The French were the first in Europe discovered the soy in the XVIII century.Being a full replacement of animal products, soy continues its triumphant march around the world.Det is widely used in vegetarian cuisine, it is also a dietary aid in the treatment of obesity.

Use soy due to the fact that it contains complete proteins, no way inferior to animal proteins.Soy also contains fat, carbohydrates, fiber, and is important for the human agent as lecithin, which regulates blood cholesterol, it is directly involved in the process of recovery of brain cells and is able to inhibit the accumulation of fat in the liver.Lecithin keeps the young man, increasing memory, concentration, sexual and locomotor activity.In soy contains such useful substances for the organism as a g

enestein and phytic acid, inhibit the growth of malignant tumors, they are used for the prevention of cardiovascular diseases.Also there is the constant use of the benefits of soy - it promotes the removal of radionuclides from our body that are likely to serve the cause of longevity among Asian nations.

Sometimes people do not tolerate animal proteins - this is reflected in the manifestations of allergic reactions, such people should look to soy as an alternative to full-fledged meat and dairy proteins.It is recommended to use soy products for people suffering from coronary heart disease, atherosclerosis, chronic cholecystitis, hypertension.And that's not the whole list of diseases for which a use of soy - that diabetes, obesity, arthritis, arthritis and other problems with the musculoskeletal system.

However, about the harm of soybean should say.Despite the fact that the properties of the leguminous plant is widely advertised food producers, soybeans may have a depressing effect on the endocrine glands system, since it contains isoflavones - a substance similar to the female hormone estrogen.Therefore, children eat foods containing soy, highly undesirable for the reason that they may have hormonal imbalances, disrupt thyroid, early cycle of girls and boys, on the contrary, there may be a slowing of physical development.Although, in general, and isoflavones have a pretty big advantage for the female body, yet doctors do not recommend pregnant women eat soy products, since they can lead to brain pathology of the embryo.

In recent study, researchers obtained data, they concluded that eating soy foods in large quantities can badly affect the cerebral blood flow and lead to the development of Alzheimer's disease.In addition, soy products are not recommended to use for people who are prone to the formation of stones and sand in the kidneys and the bladder due to the high content of oxalic acid in soybean.

To date the scientific world can not come to consensus on the benefits and harms of soybeans.We must assume that if soy is grown naturally, and not a genetically modified product, this product is useful qualities far outweigh its harmful properties.From all this it is concluded that the consumption of soy products - is an independent decision of each individual.

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