body, receiving power from the inside, protected from the negative effect of the sun is better, and the development of substances that give the skin a beautiful shade, is active.British experts, scientists concluded that such a skin tone we get from eating foods with antioxidants: korotinoidy amino acids, fatty acids, and so afterwards.
In the UK, even an experiment.One group of young women sitting on a diet consisting of juices, fruits and vegetables rich in antioxidants, while the other group was sunbathing in the sun.Expired last month, and the male survey was conducted.Men are more like the photos of the girls, whom they had not seen who had a golden tan with just food.
products for better tanning
combination of sun and some products simply amazing!With such a combination of diet and rays you get a smooth and long tan beautiful color.In nature, there are many similar products, tell you about some of them.
first place is the carrot and its juice, this is confirmed by dermatolo
Apricots - Wonderful fruit also rich in beta-carotene, vitamins B and others, iron, potassium, phosphorus and so on.Substances contained in these fruits help to accelerate the tanning process, and at the same time protect the skin from harmful solar action, with enough to eat every day of 100-200 g of fresh apricots.
Tomatoes contain lycopene, which is a powerful antioxidant and helps produce the pigment gives the skin a golden hue.Also important is that the tomatoes in the structure a high water content, thereby avoiding skin dryness or dehydration.When heat treatment in tomatoes, lycopene is formed the same, but be careful not to simmer the vegetables for too long.Antioxidants are absorbed better if you used the tomatoes with oil.
With regular use of these nutritious and delicious vegetables you permanently postpone the appearance of early wrinkles.The eggplant is also full of antioxidants and B-vitamins.Fry the eggplant does not recommend better bake them or cook for a couple without clearing the rind.They are very tasty, peeled and mashed with butter and spices.
Brazil nut Sun
Brazil nut - a wonderful product containing only a couple of nuts daily dose of selenium.Selenium gives the skin the necessary protection from burns and strengthens our body.
olive oil Sun
Sun best natural remedy in nature are hard to find.The oil is doing to our skin wonders!It not only slows down aging, but also intensely nourishes the skin, restoring the dry and aging skin to a new life.Olive oil does not accumulate in the body cholesterol and various tumors develop, maintain and strengthen the heart work, all thanks to the large amount of polyunsaturated fatty acids.Also olive oil can be successfully used as an after-sun lotion.This lotion intensely nourishes and moisturizes the skin.
cheese and fish Sun
fish and cheese - great products for tanning.Their structure also includes the essential amino acids that allow the body to produce a substance melanin.Thus, a more even tan and will manifest.Cheese in large quantities do not need to use quite a couple of pieces for breakfast, you can take it in grated form - he learned better.Salmon - the best kind of fish because the salmon a lot of unsaturated fatty acids omega-3.Also, eat sardines, tuna, herring ordinary.
not avoid and eggs, offal, seafood and red meat in small quantities.
Plant foods - greens, watermelon, spinach - also pospobstvuyut beautiful tan.Watermelon perfectly moisturize the skin without letting it dry out, and spinach make a bronze tan and the longer it will keep.Include in your daily diet sour grapes, citrus fruits, cabbage, bell peppers, green vegetables, leafy vegetables, nuts.In moderate doses, but regular use will bring onions, peppers and horseradish.
on an empty stomach sunbathing is not recommended, but do not load well.Eat 2 hours before you go to the beach.Always remember to clean drinking water, let it always be you yourself.Drink a lot, up to 1, 5-2 liters, under the influence of sunlight, the skin loses a lot of moisture.
Juice therapy - effective method is a great, tasty and benefiting.Citrus juices are particularly useful.For a better tan squeeze the juice from the oranges, grapefruit, tangerines, lemons and drink in the morning on an empty stomach for a week or two before the trip to the south.For figures and liver useful lemon juice diluted with water in a ratio of 1: 1, adding a spoonful of honey.Quite often we have seen as a result of skin pigmentation disorders of the liver.By grapefruit juice can also add honey, if juice is very acidic.If you wish, you can excrete all the excess fluid and harmful toxins, lose weight by mixing citrus juice with cucumber juice.
Drink juice and leave regularly every morning, and your tan will delight you with its beauty and richness!