- skim milk - 120 milliliters
- fat yogurt - 120 milliliters
- frozen banana - 0.5 pieces ( peeled and chopped )
- protein protein powder - 20 grams
- honey - 5 milliliters
- frozen strawberries - 110 grams
Instructions In a blender , combine the milk, yogurt , banana , egg , honey and strawberries.Bring to a homogeneous state .You can bring to the table .
Servings : 4