Walking useful to all, without exception, as is the view of physiological fitness.Increases tone leg muscles and trains the cardiovascular system.Push-ups - is an easy way to work without improvised muscles above the waist.Yoga improves coordination, flexibility, concentration, and teaches relaxation.
Cellulite is not eternal
authoritatively declare: cellulite can be overcome if eat right and do fitness.Within 8 weeks of 62 women aged 20 to 80 years were trained 3 times a week, combining cardio- and power loads.Half of them do not stick to any diet, the other half reduced fat intake.Those who do not follow the diet, got rid of 2 kg of excess weight and 2.5 cm in thigh circumference.The results of the second group of representatives of the more impressive - minus 5 kg and 5 cm in the hips.At the same time 10% of the participants of the experiment the appearance of cellulite less visible.
swim in the fun
If you love diving, then your body is very lucky, because it is difficult to find a more use
stronger and younger
finished warming up, never start a break.It is better to immediately, without losing a second, go to the main exercises.If you hesitate, the whole effect of it a few minutes later come to naught, and the risk of injury will once again be great.These signs of aging as the replacement of muscle with fat deposits can be effectively prevented by regular exercise.A blood test of 30 women aged 19 to 69 years showed that the 10-minute cycling and weight training dramatically increase the blood levels of the anabolic hormone that decreases with age.It was his deficiency leads to muscle loss, weight gain from fat and increase bone fragility.